Thu 7th Jan 2021 at 1:00pm by McGettingThere

Run > Steady-State

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Time
38:52
Miles
4.85
Min/mi
8:01
Pacing
92%
WAVA
58.92
Stride(cm)
115
Cals
412
Cadence
175
BPM
149
%MHR
83.6
B/mi
1193
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

Easy side of Steady - pushed on the hills. Felt like I had a stitch...

Split Summary
===
1) 1m - 8:15(8:15/m) 138/148bpm 61cal 7.28/8.14mph
2) 1m - 7:50(7:50/m) 148/163bpm 84cal 7.66/8.27mph
3) 1m - 7:50(7:50/m) 154/163bpm 93cal 7.66/8.16mph
4) 1m - 7:52(7:52/m) 152/164bpm 90cal 7.63/8.08mph
5) 0.85m - 7:05(8:22/m) 158/166bpm 84cal 7.17/8.08mph

8:15 7:50 7:50 7:52 7:05

Pace

12%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	121 81-144	1072	178 172-182	14/5
0.50	4:22	2:09	8:37	140 137-143	1207	177 170-184	4/9
0.75	6:16	1:54	7:34	142 140-145	1074	177 172-196	0/15
1.00	8:14	1:59	7:55	145 143-148	1148	176 174-180	3/4
1.25	10:14	1:59	7:57	153 144-158	1216	175 168-180	8/6
1.50	12:08	1:55	7:40	147 143-156	1126	172 164-176	1/18
1.75	13:57	1:49	7:16	138 134-142	1002	169 166-172	0/24
2.00	16:04	2:07	8:28	152 133-163	1287	175 172-176	19/5
2.25	18:03	1:59	7:54	156 152-162	1234	175 172-178	5/3
2.50	20:05	2:02	8:09	157 154-162	1279	176 162-180	9/4
2.75	22:01	1:56	7:44	152 148-156	1175	175 174-176	4/7
3.00	23:55	1:53	7:34	152 149-153	1149	175 174-176	1/11
3.25	25:48	1:53	7:32	152 148-153	1145	175 174-178	6/3
3.50	27:51	2:04 +9	8:15	149 146-152	1228	175 162-178	3/4
3.75	29:46	1:55	7:40	152 151-154	1166	175 172-180	3/22
4.00	31:55	2:09	8:34	157 151-164	1345	174 166-178	29/1
4.25	34:05	2:10	8:40	163 162-166	1413	173 170-176	20/0
4.50	36:14	2:09	8:36	159 151-165	1369	173 168-176	14/5
4.75	38:11	1:57	7:49	149 145-156	1165	174 172-176	7/10
4.85	39:00	49	8:27	157 155-159	1326	172 164-176	1/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 73m, Flat prediction 38:00

Elevation Graph

Biggest Climbs (m)	Min/mi
66 6.4%	8:41
20 3.7%	8:18
14 5.9%	8:54
See your biggest climbs

Cadence

175 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	4.8	38:51	8:01
Walk	0.4	132	0	9	4:37:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.44%	More
800m	3:42	7:27	51.90%	More
1km	4:39	7:28	53.93%	More
Mile	7:41	7:41	55.39%	More
5k	24:18	7:49	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	23:17	7:30	62.25
5M	40:15	8:03	58.62
10km	51:41	8:19	57.00
10M	1:29:21	8:56	54.50
Half	2:01:53	9:18	52.45
20M	3:18:18	9:55	51.08
Mara	4:30:32	10:20	49.93

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