Thu 7th Jan 2021 at 1:00pm by Phill_Young
Run > Warm Up
-
Time
11:12
-
Miles
1.40
-
Min/mi
8:00
-
Pacing
68%
-
WAVA
54.01
-
Stride(cm)
106
-
Cals
115
-
Cadence
190
-
BPM
133
-
%MHR
67.2
-
B/mi
1065
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 134/142bpm 80cal 7.9/8.66mph
2) 0.4m - 3:37(8:59/m) 132/151bpm 35cal 6.68/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:47 |
97 64-126 |
851 |
197 148-204 |
0.13 |
1:03 |
30 |
8:03 |
133 127-137 |
1071 |
195 192-198 |
0.19 |
1:27 |
24 |
6:29 |
137 136-140 |
889 |
192 190-194 |
0.25 |
1:56 |
28 |
7:36 |
136 134-138 |
1034 |
189 178-192 |
0.31 |
2:30 |
34 |
9:10 |
135 133-137 |
1237 |
191 190-194 |
0.38 |
3:00 |
30 |
7:55 |
139 136-142 |
1100 |
191 190-194 |
0.44 |
3:30 |
30 |
8:04 |
138 135-141 |
1114 |
181 120-196 |
0.50 |
3:57 |
27 |
7:14 |
137 137-138 |
992 |
194 192-194 |
0.56 |
4:24 |
27 |
7:06 |
139 137-141 |
987 |
193 192-194 |
0.63 |
4:51 |
27 |
7:09 |
141 139-142 |
1009 |
192 190-194 |
0.69 |
5:19 |
28 |
7:23 |
139 135-141 |
1026 |
191 190-194 |
0.75 |
5:46 |
28 |
7:26 |
139 137-141 |
1034 |
191 188-192 |
0.81 |
6:16 |
30 |
7:55 |
137 136-139 |
1084 |
187 184-192 |
0.88 |
6:43 |
27 |
7:12 |
134 131-138 |
964 |
187 186-188 |
0.94 |
7:09 |
26 |
6:54 |
132 131-133 |
911 |
188 188-190 |
1.00 |
7:35 |
26 |
6:56 |
133 131-134 |
922 |
189 188-190 |
1.06 |
8:00 |
25 |
6:46 |
134 133-135 |
908 |
190 188-192 |
1.13 |
9:08 |
1:07 |
17:59 |
127 96-141 |
2284 |
184 148-192 |
1.19 |
9:40 |
32 |
8:31 |
113 96-128 |
962 |
180 92-196 |
1.25 |
10:06 |
26 |
6:59 |
133 130-136 |
930 |
192 190-194 |
1.31 |
10:35 |
29 |
7:39 |
141 136-143 |
1078 |
193 190-194 |
1.38 |
10:59 |
24 |
6:28 |
145 143-149 |
938 |
193 190-194 |
1.40 |
11:12 |
13 |
8:09 |
149 148-151 |
1214 |
193 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
191 |
1.4 |
10:29 |
7:31 |
Walk |
1.5 |
126 |
0 |
10 |
20:14 |
Still |
4.9 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.24% |
More |
800m |
3:34 |
7:11 |
52.36% |
More |
1km |
4:28 |
7:11 |
54.75% |
More |
Mile |
7:24 |
7:24 |
56.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
54.29 |
5km |
27:26 |
8:50 |
51.61 |
5M |
46:50 |
9:22 |
49.17 |
10km |
59:48 |
9:37 |
48.06 |
10M |
1:42:05 |
10:13 |
46.50 |
Half |
2:18:16 |
10:33 |
45.06 |
20M |
3:42:28 |
11:07 |
44.38 |
Mara |
5:01:22 |
11:30 |
43.68 |
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