Thu 7th Jan 2021 at 1:00pm by Phill_Young

Run > Warm Up

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Time
11:12
Miles
1.40
Min/mi
8:00
Pacing
68%
WAVA
54.01
Stride(cm)
106
Cals
115
Cadence
190
BPM
133
%MHR
67.2
B/mi
1065
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 134/142bpm 80cal 7.9/8.66mph
2) 0.4m - 3:37(8:59/m) 132/151bpm 35cal 6.68/8.95mph

7:36 3:37

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	97 64-126	851	197 148-204
0.13	1:03	30	8:03	133 127-137	1071	195 192-198
0.19	1:27	24	6:29	137 136-140	889	192 190-194
0.25	1:56	28	7:36	136 134-138	1034	189 178-192
0.31	2:30	34	9:10	135 133-137	1237	191 190-194
0.38	3:00	30	7:55	139 136-142	1100	191 190-194
0.44	3:30	30	8:04	138 135-141	1114	181 120-196
0.50	3:57	27	7:14	137 137-138	992	194 192-194
0.56	4:24	27	7:06	139 137-141	987	193 192-194
0.63	4:51	27	7:09	141 139-142	1009	192 190-194
0.69	5:19	28	7:23	139 135-141	1026	191 190-194
0.75	5:46	28	7:26	139 137-141	1034	191 188-192
0.81	6:16	30	7:55	137 136-139	1084	187 184-192
0.88	6:43	27	7:12	134 131-138	964	187 186-188
0.94	7:09	26	6:54	132 131-133	911	188 188-190
1.00	7:35	26	6:56	133 131-134	922	189 188-190
1.06	8:00	25	6:46	134 133-135	908	190 188-192
1.13	9:08	1:07	17:59	127 96-141	2284	184 148-192
1.19	9:40	32	8:31	113 96-128	962	180 92-196
1.25	10:06	26	6:59	133 130-136	930	192 190-194
1.31	10:35	29	7:39	141 136-143	1078	193 190-194
1.38	10:59	24	6:28	145 143-149	938	193 190-194
1.40	11:12	13	8:09	149 148-151	1214	193 190-194

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	191	1.4	10:29	7:31
Walk	1.5	126	0	10	20:14
Still	4.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.24%	More
800m	3:34	7:11	52.36%	More
1km	4:28	7:11	54.75%	More
Mile	7:24	7:24	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	27:26	8:50	51.61
5M	46:50	9:22	49.17
10km	59:48	9:37	48.06
10M	1:42:05	10:13	46.50
Half	2:18:16	10:33	45.06
20M	3:42:28	11:07	44.38
Mara	5:01:22	11:30	43.68

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