Thu 7th Jan 2021 at 12:00pm by nearly there

Run > General

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Time
1:00:10
Miles
6.64
Min/mi
9:04
Pacing
87%
WAVA
54.39
Stride(cm)
109
Cals
938
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 140cal 78/83rpm 5.9/7.05mph
2) 1m - 8:38(8:38/m) 138cal 82/84rpm 6.94/7.18mph
3) 1m - 8:46(8:46/m) 144cal 81/84rpm 6.84/7.49mph
4) 1m - 8:52(8:52/m) 141cal 83/86rpm 6.76/7.43mph
5) 1m - 8:42(8:42/m) 139cal 82/85rpm 6.9/7.56mph
6) 1m - 8:31(8:31/m) 143cal 83/86rpm 7.04/7.72mph
7) 0.64m - 6:30(10:06/m) 93cal 80/84rpm 5.94/7.74mph

10:11 8:38 8:46 8:52 8:42 8:31 6:30

Pace

19%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:43	157 154-158
0.50	5:06	2:40	10:41	154 148-158
0.75	7:55	2:49	11:17	151 110-158
1.00	10:12	2:17	9:06	163 158-166
1.25	12:23	2:11	8:43	163 158-166
1.50	14:26	2:04	8:15	165 154-168
1.75	16:42	2:16	9:02	163 162-164
2.00	18:50	2:08	8:32	163 160-166
2.25	20:54	2:04	8:18	164 160-166
2.50	23:05	2:10	8:42	164 154-168
2.75	25:11	2:06	8:24	163 160-164
3.00	27:36	2:25	9:41	159 152-164
3.25	29:47	2:11	8:44	165 162-168
3.50	32:01	2:14	8:56	164 162-166
3.75	34:17	2:16	9:04	165 154-170
4.00	36:28	2:11	8:45	166 160-172
4.25	38:45	2:16	9:06	163 150-170
4.50	40:55	2:10	8:41	165 160-168
4.75	43:05	2:10	8:39	165 162-168
5.00	45:10	2:05	8:20	166 164-168
5.25	47:20	2:10	8:39	166 156-172
5.50	49:22	2:02	8:07	165 162-168
5.75	51:40	2:18	9:13	167 160-172
6.00	53:41	2:01	8:05	166 162-170
6.25	56:26	2:45	11:01	163 94-168
6.50	58:49	2:22	9:28	161 160-164
6.64	1:00:11	1:22	9:44	159 158-160

Cadence

163 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	6.6	59:38	9:00
Walk	0.6	112	0	23	19:17
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.05%	More
800m	4:06	8:16	48.40%	More
1km	5:11	8:20	50.01%	More
Mile	8:25	8:25	52.20%	More
5k	27:12	8:45	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	26:54	8:39	55.64
5M	44:32	8:54	54.78
10km	56:05	9:02	54.35
10M	1:32:52	9:17	54.29
Half	2:03:39	9:26	53.55
20M	3:13:37	9:41	54.19
Mara	4:17:47	9:50	54.27

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