-
Time
1:13:11
-
Miles
4.10
-
Min/mi
17:51
-
Stride(cm)
76
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:03(17:03/m) 120/156rpm
2) 1m - 16:31(16:31/m) 119/124rpm
3) 1m - 16:41(16:41/m) 119/130rpm
4) 1m - 21:26(21:26/m) 114/150rpm
5) 0.09m - 1:30(16:02/m) 119/126rpm
17:03 16:31 16:41 21:26 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:15 |
2:15 |
18:03 |
120 112-122 |
0.25 |
4:20 |
2:05 |
16:38 |
121 110-124 |
0.38 |
6:23 |
2:03 |
16:22 |
121 118-124 |
0.50 |
8:35 |
2:13 |
17:41 |
120 116-132 |
0.63 |
10:33 |
1:57 |
15:38 |
122 118-146 |
0.75 |
12:43 |
2:10 |
17:20 |
119 92-156 |
0.88 |
14:53 |
2:11 |
17:26 |
120 82-152 |
1.00 |
16:57 |
2:04 |
16:29 |
119 116-130 |
1.13 |
18:54 |
1:57 |
15:34 |
120 114-122 |
1.25 |
20:59 |
2:05 |
16:43 |
118 108-120 |
1.38 |
23:07 |
2:08 |
17:00 |
120 116-122 |
1.50 |
25:15 |
2:08 |
17:07 |
119 118-124 |
1.63 |
27:18 |
2:03 |
16:20 |
120 114-124 |
1.75 |
29:22 |
2:05 |
16:38 |
119 118-122 |
1.88 |
31:28 |
2:06 |
16:48 |
119 118-120 |
2.00 |
33:31 |
2:03 |
16:23 |
119 118-122 |
2.13 |
35:58 |
2:27 |
19:36 |
119 78-130 |
2.25 |
38:00 |
2:02 |
16:15 |
119 118-122 |
2.38 |
40:05 |
2:05 |
16:41 |
118 118-120 |
2.50 |
42:11 |
2:06 |
16:46 |
119 118-120 |
2.63 |
44:10 |
1:59 |
15:53 |
121 120-124 |
2.75 |
46:07 |
1:57 |
15:34 |
120 106-122 |
2.88 |
48:11 |
2:04 |
16:36 |
118 114-128 |
3.00 |
50:13 |
2:01 |
16:10 |
119 114-122 |
3.13 |
52:18 |
2:06 |
16:45 |
118 116-120 |
3.25 |
54:18 |
1:59 |
15:55 |
119 118-122 |
3.38 |
56:24 |
2:06 |
16:52 |
118 114-120 |
3.50 |
58:34 |
2:10 |
17:21 |
118 112-122 |
3.63 |
1:00:34 |
2:00 |
15:57 |
119 116-120 |
3.75 |
1:02:39 |
2:05 |
16:43 |
118 116-120 |
3.88 |
1:04:40 |
2:00 |
16:03 |
119 116-120 |
4.00 |
1:11:34 |
6:54 |
55:12 |
104 88-150 |
4.09 |
1:13:11 |
1:37 |
17:21 |
119 106-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:09 |
More |
800m |
7:49 |
15:43 |
More |
1km |
9:53 |
15:55 |
More |
Mile |
16:08 |
16:08 |
More |
5k |
56:18 |
18:07 |
More |
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