Thu 7th Jan 2021 at 11:00am by jennywren

Walk > General

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Time
1:27:38
Miles
5.22
Min/mi
16:47
Stride(cm)
77
Cals
417
Cadence
124
BPM
79
%MHR
46.3
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

On a mission

16:44 16:39 17:28 16:38 16:31 3:39

Autumnleaves
Well done - good walk in this weather!

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:02	77 71-82	1311	125 120-132	1/1
0.50	8:28	4:13	16:51	79 69-86	1332	125 122-128	3/2
0.75	12:36	4:08	16:30	79 71-90	1304	125 120-134	1/3
1.00	16:44	4:08	16:33	79 74-85	1308	124 120-130	2/1
1.25	20:58	4:14	16:54	78 72-85	1319	126 122-128	1/3
1.50	25:00	4:02	16:08	74 66-82	1193	126 120-130	0/5
1.75	29:40	4:40 +27	18:40	76 69-88	1419	125 114-132	2/1
2.00	33:50	4:10	16:39	79 72-87	1316	125 122-130	3/1
2.25	38:09	4:20 +14	17:19	76 70-84	1316	125 122-128	2/1
2.50	42:41	4:32 +20	18:09	78 69-93	1415	124 118-128	2/1
2.75	57:44	15:03 +10:19	1:00:11	78 68-87	4694	121 112-128	1/2
3.00	1:02:09	4:25	17:39	80 69-91	1413	124 120-130	2/1
3.25	1:06:06	3:57	15:49	82 77-89	1296	124 120-128	0/2
3.50	1:10:18	4:12	16:46	79 73-87	1325	124 120-130	1/3
3.75	1:14:33	4:16	17:02	81 74-89	1380	124 122-128	1/1
4.00	1:18:48	4:15	17:00	78 70-88	1326	123 120-126	5/0
4.25	1:23:01	4:12	16:49	80 70-89	1346	123 120-128	3/2
4.50	1:27:07	4:07	16:27	78 74-83	1283	124 120-132	1/2
4.75	1:31:13	4:06	16:24	80 72-89	1312	124 122-130	4/1
5.00	1:35:19	4:06	16:22	82 74-89	1343	122 116-126	2/5
5.22	1:38:59	3:40	16:54	81 73-91	1368	121 116-128	2/1

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:02	16:10	More
1km	10:03	16:11	More
Mile	16:23	16:23	More
5k	1:03:08	20:19	More
5 miles	1:35:09	19:02	More

Predictions

Dist	Time	Per Mile

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