Thu 7th Jan 2021 at 12:00pm by geordiemum

Walk > General

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Time
1:23:57
Miles
4.01
Min/mi
20:56
Stride(cm)
60
Cals
380
Cadence
129
BPM
99
%MHR
58
B/mi
2077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:48(21:48/m) 102/134bpm 111cal 61/75rpm 2.75/3.26mph
2) 1m - 21:01(21:01/m) 100/115bpm 92cal 62/73rpm 2.85/3.59mph
3) 1m - 20:01(20:01/m) 96/108bpm 83cal 64/71rpm 3/3.53mph
4) 1m - 20:49(20:49/m) 99/121bpm 93cal 62/70rpm 2.88/3.49mph
5) 0.01m - 18(19:55/m) 96/100bpm 1cal 57/66rpm 3.01/2.88mph

21:48 21:01 20:01 20:49 18

Pace

22%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:00	95 88-104	1901	129 122-134
0.25	5:09	2:39	21:10	98 92-104	2074	123 108-134
0.38	8:04	2:55	23:21	99 93-104	2311	121 112-134
0.50	10:55	2:51	22:51	105 91-118	2400	131 124-144
0.63	13:25	2:30	19:59	104 97-112	2078	129 124-134
0.75	16:00	2:35	20:40	96 91-103	1984	127 120-140
0.88	18:49	2:49	22:32	113 98-134	2546	128 122-146
1.00	21:47	2:58	23:45	106 95-121	2517	127 110-134
1.13	24:41	2:54	23:10	102 94-113	2363	128 120-132
1.25	27:11	2:30	20:01	98 86-107	1962	127 122-132
1.38	29:45	2:34	20:30	97 92-101	1989	126 122-130
1.50	32:39	2:54	23:15	98 90-110	2278	124 114-132
1.63	35:13	2:33	20:26	101 96-111	2063	131 126-146
1.75	37:59	2:47	22:16	102 97-106	2271	133 126-138
1.88	40:20	2:21	18:46	100 95-105	1877	132 124-140
2.00	42:48	2:28	19:45	95 88-101	1875	129 124-132
2.13	45:17	2:29	19:50	97 92-102	1924	130 124-134
2.25	47:51	2:34	20:32	97 90-103	1991	133 128-142
2.38	50:15	2:24	19:14	91 85-102	1751	132 128-136
2.50	52:56	2:40	21:24	93 84-106	1990	130 124-136
2.63	55:18	2:22	18:59	97 86-108	1841	135 130-138
2.75	57:53	2:34	20:36	98 92-103	2019	130 106-136
2.88	1:00:30	2:38	21:00	97 92-101	2038	132 128-136
3.00	1:02:50	2:19	18:35	97 93-103	1803	132 126-134
3.13	1:05:25	2:36	20:45	95 90-100	1971	130 116-138
3.25	1:07:55	2:30	20:02	96 91-104	1923	130 126-136
3.38	1:10:33	2:37	21:00	97 89-103	2037	130 124-134
3.50	1:13:10	2:37	20:56	101 95-107	2115	127 122-130
3.63	1:15:50	2:40	21:18	99 93-105	2108	125 116-134
3.75	1:18:36	2:46	22:09	105 94-121	2326	130 120-140
3.88	1:21:02	2:27	19:32	101 97-105	1973	132 126-136
4.00	1:23:39	2:37	20:52	97 90-103	2024	128 124-134
4.01	1:23:57	18	20:35	96 94-98	1976	130 128-132

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (146 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:41	19:28	More
1km	12:11	19:36	More
Mile	19:47	19:47	More
5k	1:04:19	20:42	More

Predictions

Dist	Time	Per Mile

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