Thu 7th Jan 2021 at 12:00pm by GAZGIB

Bike > General

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Time
47:22
Miles
10.06
Mph
12.7
FBI
54.92
Cals
376
BPM
105
%MHR
57.9
B/mi
493
Asc(m)
168
Hillscore
3
Surface
Road

Notes & Comments

Lunch Ride
===
1) 5m - 23:27(4:41/m) 106/137bpm 207cal 12.8/21.88mph
2) 5m - 23:34(4:43/m) 101/145bpm 167cal 12.73/22.31mph
3) 0.06m - 21(6:05/m) 108/109bpm 2cal 9.87/10.56mph

23:27 23:34 21

Pin Map

0mi in 0

Pace

17%

33%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	10.95	107 102-111	586	7/6
1.00	5:11	2:27	12.24	124 102-135	608	4/6
1.50	7:29	2:17	13.10	123 105-136	563	5/9
2.00	10:04	2:35	11.61	102 96-119	527	6/4
2.50	12:22	2:18	13.07	111 92-131	509	5/4
3.00	14:19	1:57	15.36	121 105-131	473	7/10
3.50	16:14	1:55	15.63	118 95-134	453	2/11
4.00	18:30	2:16	13.22	104 80-122	472	8/6
4.50	20:56	2:26	12.37	77 62-94	374	14/8
5.00	23:26	2:31	11.95	81 69-98	407	14/8
5.50	25:43	2:17	13.17	100 94-102	456	9/12
6.00	28:02	2:19	12.98	82 60-104	379	12/4
6.50	30:20	2:18	13.06	108 88-130	496	5/13
7.00	33:04	2:44	10.96	75 70-88	411	10/3
7.50	36:06	3:02	9.87	101 69-129	614	17/2
8.00	38:18	2:11	13.69	117 100-132	513	9/22
8.50	40:14	1:56	15.53	116 96-131	448	3/12
9.00	42:31	2:17	13.12	115 94-144	526	5/6
9.50	44:46	2:16	13.28	110 103-118	497	6/5
10.00	47:01	2:14	13.40	106 100-112	475	12/6
10.06	47:22	21	9.84	108 107-109	659	0/0

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.4%	10.6
13 3.4%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:49	3:40	More
1km	2:15	3:38	More
Mile	3:48	3:48	More
5k	13:41	4:24	More
5 miles	22:39	4:32	More
10k	28:40	4:37	More
10 miles	46:56	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	47:03	4:42
20km	1:00:11	4:51
15 miles	1:14:29	4:58
20 miles	1:43:11	5:10
40km	2:12:00	5:19
25 miles	2:12:52	5:19
42km	2:19:30	5:21
50 miles	4:51:26	5:50
56 miles	5:31:21	5:55
100 miles	10:39:11	6:24
112 miles	12:06:46	6:29

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