Thu 7th Jan 2021 at 12:00pm by seasidersjk

Run > General

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Time
50:41
Miles
6.23
Min/mi
8:08
Pacing
92%
Stride(cm)
124
Cals
723
Cadence
160
BPM
129
%MHR
75.5
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 121/138bpm 119cal 7.03/7.91mph
2) 1m - 8:07(8:07/m) 127/146bpm 117cal 7.39/7.72mph
3) 1m - 8:16(8:16/m) 123/131bpm 113cal 7.25/7.99mph
4) 1m - 8:11(8:11/m) 133/167bpm 123cal 7.33/7.87mph
5) 1m - 7:47(7:47/m) 141/159bpm 126cal 7.71/8.79mph
6) 1m - 7:56(7:56/m) 128/163bpm 105cal 7.57/8.58mph
7) 0.23m - 1:52(8:16/m) 122/129bpm 20cal 7.26/8.01mph

8:32 8:07 8:16 8:11 7:47 7:56 1:52

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	114 77-138	878	159 156-166
0.50	4:01	2:06	8:22	121 119-124	1013	158 156-168
0.75	6:24	2:23	9:33	123 120-126	1174	155 150-160
1.00	8:32	2:08	8:31	125 121-127	1065	157 156-160
1.25	10:36	2:04	8:16	127 121-133	1051	158 154-166
1.50	12:39	2:03	8:13	134 120-145	1100	157 150-160
1.75	14:44	2:04	8:17	120 117-128	995	159 158-162
2.00	16:40	1:56	7:46	124 120-130	963	160 154-164
2.25	18:38	1:58	7:50	125 123-130	980	159 158-162
2.50	20:45	2:07	8:29	124 121-129	1052	160 158-162
2.75	22:47	2:02	8:07	123 117-127	998	159 156-162
3.00	24:57	2:10	8:42	121 118-124	1052	159 156-162
3.25	26:58	2:01	8:04	141 121-167	1137	160 158-162
3.50	29:03	2:05	8:21	137 129-150	1145	160 158-162
3.75	31:02	1:58	7:53	132 124-135	1040	160 158-164
4.00	33:07	2:06	8:24	128 123-133	1074	160 158-162
4.25	35:16	2:09	8:35	143 127-155	1227	160 158-162
4.50	37:08	1:52	7:29	148 136-158	1108	160 158-162
4.75	39:08	1:59	7:58	141 130-151	1122	160 158-162
5.00	40:55	1:48	7:10	133 126-140	953	161 158-164
5.25	42:57	2:02	8:07	137 118-163	1111	161 158-164
5.50	44:59	2:02	8:07	125 118-130	1014	161 158-166
5.75	46:57	1:58	7:54	123 118-128	971	162 160-164
6.00	48:50	1:53	7:32	125 119-128	941	161 158-164
6.22	50:42	1:52	8:20	123 116-129	1026	163 160-168

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.2	50:42	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:40	7:30	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:46	7:58	0.00%	More
5 miles	40:16	8:03	0.00%	More
10k	50:37	8:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:15	7:48
5M	40:09	8:02
10km	50:33	8:08
10M	1:23:42	8:22
Half	1:51:26	8:30
20M	2:54:30	8:44
Mara	3:52:20	8:52

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