Thu 7th Jan 2021 at 12:00pm by Rosielad

Bike > General

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Time
1:13:22
Miles
10.21
Mph
8.3
FBI
36.91
Cals
476
BPM
99
%MHR
59.4
B/mi
709
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:27(6:29/m) 99/128bpm 219cal 9.25/20.77mph
2) 5m - 39:10(7:50/m) 105/131bpm 253cal 7.66/20.85mph
3) 0.21m - 1:45(8:22/m) 86/98bpm 4cal 7.18/10.37mph

32:27 39:10 1:45

Pin Map

0mi in 0

Pace

67%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:06	4:06	7.32	97 72-112	795
1.00	6:34	2:28	12.16	85 71-107	419
1.50	9:16	2:42 +11	11.09	89 75-104	482
2.00	12:14	2:58	10.11	82 62-100	487
2.50	15:00	2:45	10.88	88 69-105	485
3.00	17:45	2:45	10.90	94 79-116	517
3.50	20:07	2:22	12.68	95 79-108	449
4.00	24:16	4:09	7.22	106 94-119	881
4.50	28:49	4:33	6.59	108 97-117	983
5.00	32:37	3:48	7.89	115 104-127	875
5.50	35:55	3:18	9.11	102 86-115	672
6.00	38:52	2:57	10.19	97 83-113	571
6.50	43:20	4:28	6.71	105 76-130	939
7.00	48:27	5:07	5.87	104 87-127	1063
7.50	51:41	3:14	9.26	98 81-109	635
8.00	56:13	4:32	6.63	104 79-127	942
8.50	1:00:35	4:22 +56	6.86	104 90-113	910
9.00	1:04:46	4:11	7.18	108 94-120	903
9.50	1:11:21	6:35 +1:54	4.56	107 92-121	1408
10.00	1:14:37	3:16	9.16	88 74-104	576
10.21	1:16:23	1:46	7.11	85 77-98	717

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:01	4:04	More
1km	2:34	4:09	More
Mile	4:48	4:48	More
5k	16:45	5:23	More
5 miles	31:33	6:19	More
10k	39:40	6:23	More
10 miles	1:14:35	7:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:44	7:10
20km	1:30:50	7:19
15 miles	1:51:26	7:26
20 miles	2:32:19	7:37
40km	3:12:53	7:46
25 miles	3:14:06	7:46
42km	3:23:23	7:48
50 miles	6:52:11	8:15
56 miles	7:46:12	8:20
100 miles	14:35:17	8:45
112 miles	16:29:58	8:50

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