Thu 7th Jan 2021 at 12:00pm by forest plodder

Walk > General

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Time
1:15:20
Miles
4.01
Min/mi
18:47
Stride(cm)
70
Cals
409
Cadence
122
BPM
100
%MHR
58.8
B/mi
1878
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 90/113bpm 97cal 63/89rpm 3.69/0mph
2) 1m - 18:02(18:02/m) 101/127bpm 99cal 62/88rpm 3.33/0mph
3) 1m - 22:37(22:37/m) 101/112bpm 111cal 60/65rpm 2.65/0mph
4) 1m - 18:14(18:14/m) 106/136bpm 101cal 61/84rpm 3.29/0mph
5) 0.01m - 13(20:34/m) 95/95bpm 1cal 59/60rpm 2.92/0mph

16:15 18:02 22:37 18:14 13

Pin Map

0mi in 0

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:46	81 61-87	1359	124 116-136
0.25	4:08	2:03	16:20	97 82-113	1585	135 120-178
0.38	6:11	2:03	16:21	97 87-105	1586	124 120-140
0.50	8:13	2:02	16:13	95 89-102	1541	127 120-136
0.63	10:15	2:02	16:19	91 87-93	1485	129 116-146
0.75	12:12	1:57	15:32	88 85-93	1367	127 120-156
0.88	14:14	2:02	16:17	87 84-90	1416	123 120-130
1.00	16:16	2:02	16:19	86 84-89	1403	126 120-134
1.13	18:35	2:19	18:29	92 86-97	1701	121 120-126
1.25	20:40	2:06	16:46	95 92-97	1592	128 120-138
1.38	23:04	2:24	19:09	100 88-127	1915	130 110-176
1.50	25:17	2:13	17:43	109 100-117	1930	121 104-134
1.63	27:23	2:06	16:50	103 100-105	1734	122 120-136
1.75	29:52	2:29	19:54	101 93-111	2010	121 108-138
1.88	32:02	2:10	17:18	104 101-107	1799	122 118-134
2.00	34:18	2:16	18:10	107 94-124	1944	125 120-172
2.13	36:52	2:34	20:34	105 101-110	2159	122 112-128
2.25	41:10	4:18	34:22	97 78-105	3333	117 98-126
2.38	44:57	3:47	30:12	97 87-111	2930	116 98-122
2.50	47:34	2:37	20:58	107 102-112	2244	117 108-126
2.63	49:43	2:09	17:09	108 104-110	1852	121 114-130
2.75	51:59	2:16	18:08	101 97-107	1832	120 112-124
2.88	54:34	2:35	20:44	100 96-105	2073	117 102-120
3.00	56:54	2:20	18:43	99 95-107	1852	120 118-120
3.13	59:03	2:09	17:08	105 99-112	1800	121 120-128
3.25	1:01:31	2:28	19:43	109 100-123	2148	120 120-120
3.38	1:03:42	2:11	17:29	104 100-111	1818	121 116-128
3.50	1:06:05	2:23	19:05	107 100-119	2041	120 120-124
3.63	1:08:18	2:13	17:47	101 95-113	1796	120 120-126
3.75	1:10:36	2:17	18:19	108 103-115	1977	120 120-124
3.88	1:12:55	2:19	18:33	111 96-136	2059	125 86-168
4.00	1:15:08	2:13	17:46	101 94-109	1795	120 118-124
4.01	1:15:20	12	21:52	95 94-95	2078	117 112-120

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:54	15:54	More
1km	9:53	15:54	More
Mile	16:13	16:13	More
5k	58:42	18:54	More

Predictions

Dist	Time	Per Mile

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