Thu 7th Jan 2021 at 2:00pm by mehike

Run > General

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Time
1:02:36
Miles
7.20
Min/mi
8:42
Pacing
92%
WAVA
54.98
Stride(cm)
116
Cals
879
Cadence
160
BPM
152
%MHR
87.5
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 134/141bpm 68cal
2) 1km - 5:21(5:21/km) 145/148bpm 73cal
3) 1km - 5:28(5:28/km) 148/152bpm 75cal
4) 1km - 5:24(5:24/km) 149/154bpm 75cal
5) 1km - 5:23(5:23/km) 153/157bpm 76cal
6) 1km - 5:18(5:18/km) 156/160bpm 76cal
7) 1km - 5:22(5:22/km) 159/163bpm 79cal
8) 1km - 5:19(5:19/km) 160/163bpm 79cal
9) 1km - 5:32(5:32/km) 158/160bpm 80cal
10) 1km - 5:29(5:29/km) 158/160bpm 80cal
11) 1km - 5:46(5:46/km) 153/158bpm 80cal
12) 0.5km - 2:50(5:37/km) 151/154bpm 38cal

5:25 5:21 5:28 5:24 5:23 5:18 5:22 5:19 5:32 5:29 5:46 2:50

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +11	9:25	128 103-135	1204	166 130-170
0.50	4:31	2:10	8:40	137 133-141	1188	165 162-168
0.75	6:41	2:09	8:38	141 137-145	1217	164 162-166
1.00	8:52	2:12	8:47	146 142-148	1283	163 162-166
1.25	10:59	2:06	8:25	145 142-148	1221	163 160-168
1.50	13:08	2:09	8:37	148 145-151	1276	162 160-164
1.75	15:26	2:18	9:12	149 147-151	1371	159 156-164
2.00	17:33	2:06	8:26	149 146-152	1256	161 158-164
2.25	19:42	2:09	8:36	149 146-154	1281	160 156-164
2.50	21:55	2:14	8:54	149 148-152	1326	160 158-162
2.75	24:04	2:09	8:37	152 147-155	1310	160 156-166
3.00	26:17	2:13	8:51	154 152-157	1362	159 156-160
3.25	28:23	2:06	8:25	156 153-158	1312	161 158-170
3.50	30:31	2:07	8:29	156 153-159	1324	160 158-162
3.75	32:39	2:09	8:35	157 155-160	1346	160 158-162
4.00	34:49	2:09	8:38	159 155-163	1372	160 158-162
4.25	37:00	2:11	8:45	160 156-161	1400	159 156-162
4.50	39:07	2:07	8:28	160 158-163	1356	160 158-162
4.75	41:16	2:09	8:38	160 157-161	1381	159 156-164
5.00	43:25	2:09	8:35	160 158-162	1374	160 156-164
5.25	45:40	2:14	8:58	158 156-160	1416	157 154-160
5.50	47:53	2:14	8:55	158 153-160	1409	157 154-160
5.75	50:04	2:11	8:44	158 155-159	1379	159 156-164
6.00	52:17	2:12	8:49	159 157-160	1403	159 156-164
6.25	54:29	2:13	8:51	158 155-160	1398	158 154-162
6.50	56:51	2:22	9:26	156 154-158	1472	156 154-160
6.75	59:08	2:18	9:10	152 146-158	1394	157 154-160
7.00	1:01:47	2:39 +22	10:36	150 148-154	1591	158 140-162
7.15	1:03:10	1:23	9:07	152 149-153	1386	161 156-166

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	7.2	1:02:58	8:48
Walk	0.3	124	0	12	10:31:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.86%	More
800m	4:11	8:24	46.00%	More
1km	5:14	8:26	47.83%	More
Mile	8:29	8:29	50.20%	More
5k	26:43	8:36	54.25%	More
5 miles	43:15	8:39	54.55%	More
10k	54:01	8:42	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	25:41	8:16	56.43
5M	42:32	8:30	55.47
10km	53:33	8:37	55.02
10M	1:28:41	8:52	54.91
Half	1:58:04	9:01	54.14
20M	3:04:53	9:15	54.79
Mara	4:06:09	9:24	54.87

Fetch Miles

8:54

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