Thu 7th Jan 2021 at 12:00pm by MadWelshWoman

Run > General

Follow User
0 👍

Time
1:26:38
Miles
4.35
Min/mi
19:55
Pacing
84%
WAVA
28.42
Stride(cm)
74
Cals
493
Cadence
110
BPM
106
%MHR
61.9
B/mi
2106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 99/106bpm 107cal 3.21/3.61mph
2) 1m - 18:37(18:37/m) 107/121bpm 110cal 3.22/3.72mph
3) 1m - 19:11(19:11/m) 113/126bpm 103cal 3.13/3.95mph
4) 1m - 21:26(21:26/m) 106/141bpm 130cal 2.8/3.7mph
5) 0.35m - 8:44(25:14/m) 103/113bpm 43cal 2.38/3.84mph

18:40 18:37 19:11 21:26 8:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:53	2:53	23:07	100 95-105	2312	111 104-116
0.25	5:11	2:17	18:19	99 96-104	1814	113 112-116
0.38	7:26	2:16	18:04	96 92-101	1735	114 110-116
0.50	9:43	2:16	18:11	98 94-101	1782	112 106-116
0.63	12:01	2:18	18:22	100 96-105	1837	112 110-116
0.75	14:16	2:15	18:00	99 92-106	1782	111 108-114
0.88	16:27	2:12	17:34	101 95-104	1774	112 108-114
1.00	18:44	2:17	18:17	97 91-102	1773	110 104-116
1.13	21:06	2:21	18:49	102 98-108	1920	112 108-116
1.25	23:27	2:21	18:52	105 98-111	1981	109 106-112
1.38	25:45	2:18	18:27	112 107-118	2067	107 104-112
1.50	28:06	2:21	18:47	111 104-121	2084	110 102-120
1.63	30:25	2:19	18:33	109 99-119	2022	111 104-116
1.75	32:39	2:14	17:51	104 100-110	1857	113 108-116
1.88	34:53	2:14	17:49	104 100-112	1853	111 110-114
2.00	37:21	2:28	19:47	110 98-118	2175	106 94-112
2.13	39:38	2:17	18:16	117 111-126	2137	110 106-114
2.25	41:55	2:17	18:12	116 111-120	2112	111 106-114
2.38	44:18	2:23	19:04	116 110-119	2212	112 106-130
2.50	46:40	2:23	19:01	111 108-115	2111	108 102-110
2.63	49:08	2:27	19:37	114 110-117	2236	108 100-116
2.75	51:32	2:24	19:15	109 104-115	2099	109 106-114
2.88	54:03	2:31	20:04	107 102-113	2147	106 102-116
3.00	56:32	2:29	19:55	112 104-120	2231	110 102-220
3.13	59:11	2:39	21:09	108 98-119	2285	106 94-114
3.25	1:03:13	4:03	32:21	103 93-115	3332	105 80-156
3.38	1:05:57	2:44	21:50	85 78-97	1856	112 104-138
3.50	1:08:32	2:35	20:37	101 86-114	2083	105 96-114
3.63	1:11:00	2:28	19:46	106 97-114	2095	107 100-116
3.75	1:13:15	2:15	18:02	129 107-141	2327	110 106-112
3.88	1:15:38	2:23	19:02	113 107-121	2151	110 100-114
4.00	1:17:58	2:20	18:37	109 103-112	2030	111 108-114
4.13	1:20:19	2:21	18:49	108 105-112	2032	111 106-112
4.25	1:22:40	2:21	18:50	108 103-111	2033	112 106-116
4.35	1:26:42	4:02	41:53	99 82-109	4146	109 102-112

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (220 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	188	0	9	24:13
Walk	97.2	109	4.3	1:24:18	19:25
Still	2.6	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:35	23.25%	More
800m	8:55	17:57	25.33%	More
1km	11:10	17:58	26.33%	More
Mile	18:08	18:08	27.51%	More
5k	58:23	18:47	29.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:14	18:14	27.36
5km	1:00:38	19:31	28.75
5M	1:40:25	20:05	28.37
10km	2:06:26	20:21	28.23
10M	3:29:21	20:56	28.14
Half	4:38:44	21:17	27.63
20M	7:16:30	21:50	27.82
Mara	9:41:09	22:11	27.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry