Thu 7th Jan 2021 at 1:00pm by Eynsham Red
Run > General
-
Time
14:00
-
Miles
1.34
-
Min/mi
10:27
-
Pacing
95%
-
WAVA
47.87
-
Stride(cm)
96
-
Cals
162
-
Cadence
161
-
BPM
130
-
%MHR
78.1
-
B/mi
1363
-
Asc(m)
31
-
Surface
Road
Notes & Comments
A gentle run back home following intervals.
Split Summary
===
1) 1m - 10:30(10:30/m) 129/139bpm 121cal 5.71/0mph
2) 0.34m - 3:30(10:13/m) 133/136bpm 41cal 5.87/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:07 |
108 96-116 |
1201 |
159 116-162 |
0/1 |
0.13 |
1:23 |
41 |
10:56 |
119 116-121 |
1300 |
160 156-162 |
1/1 |
0.19 |
2:02 |
39 |
10:22 |
123 121-125 |
1275 |
160 158-160 |
1/1 |
0.25 |
2:42 |
40 |
10:43 |
124 122-128 |
1329 |
160 158-160 |
0/1 |
0.31 |
3:24 |
42 |
11:10 |
126 123-127 |
1406 |
160 160-160 |
2/1 |
0.38 |
3:59 |
36 |
9:33 |
132 126-136 |
1261 |
164 160-170 |
2/1 |
0.44 |
4:38 |
39 |
10:16 |
135 133-137 |
1386 |
163 160-166 |
2/1 |
0.50 |
5:18 |
40 |
10:41 |
136 134-138 |
1452 |
161 160-164 |
3/1 |
0.56 |
5:56 |
38 |
10:02 |
137 135-139 |
1374 |
161 160-164 |
2/1 |
0.63 |
6:34 |
39 |
10:18 |
136 134-139 |
1400 |
161 160-162 |
2/1 |
0.69 |
7:14 |
39 |
10:32 |
135 132-138 |
1422 |
160 156-162 |
1/3 |
0.75 |
7:53 |
40 |
10:36 |
132 129-135 |
1400 |
160 158-162 |
2/1 |
0.81 |
8:35 |
41 |
11:00 |
131 129-133 |
1440 |
160 158-160 |
1/1 |
0.88 |
9:12 |
37 |
9:57 |
133 129-134 |
1324 |
160 160-162 |
2/1 |
0.94 |
9:53 |
41 |
11:00 |
134 129-137 |
1474 |
159 150-164 |
1/2 |
1.00 |
10:30 |
37 |
9:52 |
133 131-133 |
1312 |
164 162-166 |
2/0 |
1.06 |
11:08 |
38 |
10:09 |
134 132-136 |
1361 |
163 160-166 |
0/1 |
1.13 |
11:46 |
38 |
10:02 |
134 133-136 |
1344 |
160 160-162 |
1/0 |
1.19 |
12:23 |
37 |
9:55 |
135 133-136 |
1340 |
161 160-162 |
1/1 |
1.25 |
13:00 |
37 |
9:54 |
134 132-136 |
1327 |
161 160-162 |
1/1 |
1.31 |
13:42 |
42 |
11:06 |
131 130-134 |
1453 |
159 152-162 |
2/0 |
1.34 |
14:00 |
18 |
10:22 |
132 129-133 |
1369 |
160 158-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
36.60% |
More |
800m |
5:04 |
10:12 |
42.81% |
More |
1km |
6:23 |
10:17 |
44.28% |
More |
Mile |
10:18 |
10:18 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
46.96 |
5km |
34:08 |
10:59 |
48.17 |
5M |
56:32 |
11:18 |
47.61 |
10km |
1:11:11 |
11:27 |
47.33 |
10M |
1:57:52 |
11:47 |
47.38 |
Half |
2:36:56 |
11:59 |
46.80 |
20M |
4:05:45 |
12:17 |
47.36 |
Mara |
5:27:11 |
12:29 |
47.43 |
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