Thu 7th Jan 2021 at 1:00pm by Eynsham Red

Run > General

  • Time
    14:00
  • Miles
    1.34
  • Min/mi
    10:27
  • Pacing
    95%
  • WAVA
    47.87
  • Stride(cm)
    96
  • Cals
    162
  • Cadence
    161
  • BPM
    130
  • %MHR
    78.1
  • B/mi
    1363
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

A gentle run back home following intervals.

Split Summary
===
1) 1m - 10:30(10:30/m) 129/139bpm 121cal 5.71/0mph
2) 0.34m - 3:30(10:13/m) 133/136bpm 41cal 5.87/0mph
10:30 3:30

Pace

9% 40% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:07 108 96-116 1201 159 116-162 0/1
0.13 1:23 41 10:56 119 116-121 1300 160 156-162 1/1
0.19 2:02 39 10:22 123 121-125 1275 160 158-160 1/1
0.25 2:42 40 10:43 124 122-128 1329 160 158-160 0/1
0.31 3:24 42 11:10 126 123-127 1406 160 160-160 2/1
0.38 3:59 36 9:33 132 126-136 1261 164 160-170 2/1
0.44 4:38 39 10:16 135 133-137 1386 163 160-166 2/1
0.50 5:18 40 10:41 136 134-138 1452 161 160-164 3/1
0.56 5:56 38 10:02 137 135-139 1374 161 160-164 2/1
0.63 6:34 39 10:18 136 134-139 1400 161 160-162 2/1
0.69 7:14 39 10:32 135 132-138 1422 160 156-162 1/3
0.75 7:53 40 10:36 132 129-135 1400 160 158-162 2/1
0.81 8:35 41 11:00 131 129-133 1440 160 158-160 1/1
0.88 9:12 37 9:57 133 129-134 1324 160 160-162 2/1
0.94 9:53 41 11:00 134 129-137 1474 159 150-164 1/2
1.00 10:30 37 9:52 133 131-133 1312 164 162-166 2/0
1.06 11:08 38 10:09 134 132-136 1361 163 160-166 0/1
1.13 11:46 38 10:02 134 133-136 1344 160 160-162 1/0
1.19 12:23 37 9:55 135 133-136 1340 161 160-162 1/1
1.25 13:00 37 9:54 134 132-136 1327 161 160-162 1/1
1.31 13:42 42 11:06 131 130-134 1453 159 152-162 2/0
1.34 14:00 18 10:22 132 129-133 1369 160 158-160 0/0

Heart

130/139max
  • Show Beats/Mile

Elevation

Asc 31m, Range 11m, Flat prediction 14:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 96cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 36.60% More
800m 5:04 10:12 42.81% More
1km 6:23 10:17 44.28% More
Mile 10:18 10:18 46.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 46.96
5km 34:08 10:59 48.17
5M 56:32 11:18 47.61
10km 1:11:11 11:27 47.33
10M 1:57:52 11:47 47.38
Half 2:36:56 11:59 46.80
20M 4:05:45 12:17 47.36
Mara 5:27:11 12:29 47.43
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