Thu 7th Jan 2021 at 12:00pm by monki

Run > General

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Time
13:18
Miles
1.25
Min/mi
10:38
Pacing
84%
WAVA
40.79
Stride(cm)
93
Cals
216
Cadence
162
BPM
139
%MHR
81.5
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 140/155bpm 175cal 5.57/26.38mph
2) 0.25m - 2:32(10:09/m) 141/148bpm 41cal 5.92/6.47mph

10:46 2:32

Pace

30%

10%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:55	139 134-145	1797	157 120-170
0.13	1:38	49	13:06	139 138-142	1821	162 144-168
0.19	2:32	54	14:31	134 131-139	1945	160 154-166
0.25	3:10	38	10:05	136 127-146	1370	166 162-168
0.31	3:45	35	9:25	135 133-136	1272	164 162-166
0.38	4:33	48	12:48	134 129-135	1714	161 152-166
0.44	5:06	33	8:42	129 125-132	1123	168 162-172
0.50	5:41	36	9:28	139 134-143	1316	168 164-170
0.56	6:16	35	9:15	145 142-147	1342	165 160-168
0.63	6:54	38	10:03	147 143-150	1478	166 164-170
0.69	7:25	32	8:26	150 148-153	1264	169 166-172
0.75	8:12	46	12:23	143 138-147	1770	153 116-166
0.81	8:49	37	9:53	138 136-141	1363	164 160-166
0.88	9:28	39	10:21	143 139-146	1479	166 162-168
0.94	10:09	41	11:03	145 143-145	1602	163 162-164
1.00	10:45	36	9:40	140 134-145	1353	149 112-164
1.06	11:22	37	9:55	138 136-140	1368	163 162-164
1.13	11:58	35	9:26	143 142-145	1348	163 158-166
1.19	12:38	40	10:46	145 142-147	1561	163 160-166
1.25	13:19	41	10:59	140 138-143	1537	158 156-160

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	164	1.2	12:43	10:25
Walk	4.2	126	0	34	20:22
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.40%	More
800m	4:46	9:35	39.97%	More
1km	6:09	9:53	40.42%	More
Mile	10:05	10:05	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.19
5km	34:40	11:09	41.48
5M	57:12	11:26	40.91
10km	1:11:54	11:34	40.63
10M	1:58:38	11:52	40.70
Half	2:37:38	12:02	40.20
20M	4:06:02	12:18	40.82
Mara	5:26:54	12:29	40.96

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