Tue 5th Jan 2021 at 8:00am by monki

Run > General

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Time
24:14
Miles
2.53
Min/mi
9:35
Pacing
82%
WAVA
47.83
Stride(cm)
103
Cals
374
Cadence
163
BPM
139
%MHR
81.5
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 140/175bpm 154cal 6.25/7.64mph
2) 1m - 9:34(9:34/m) 138/161bpm 144cal 6.27/6.68mph
3) 0.53m - 5:04(9:37/m) 138/144bpm 76cal 6.24/6.72mph

9:36 9:34 5:04

Pace

10%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	124 101-150	1368	162 162-166
0.25	2:44	1:21	10:50	128 125-130	1386	163 162-164
0.38	3:25	41	5:24	134 132-137	725	164 162-166
0.50	4:38	1:14	9:50	133 131-136	1309	165 164-166
0.63	5:48	1:10	9:21	142 135-151	1327	163 162-166
0.75	7:22	1:34	12:31	151 139-167	1891	165 162-168
0.88	8:18	56	7:29	152 148-163	1137	164 162-166
1.00	9:37	1:19	10:32	163 152-175	1717	165 164-166
1.13	10:35	58	7:42	155 152-159	1195	164 162-166
1.25	11:48	1:13	9:43	141 134-156	1370	164 162-164
1.38	13:03	1:15	10:03	139 132-144	1396	164 162-168
1.50	14:14	1:11	9:27	136 132-141	1286	163 162-164
1.63	15:25	1:11	9:28	131 130-133	1241	162 162-164
1.75	16:37	1:12	9:35	134 133-135	1284	163 162-164
1.88	17:59	1:21	10:50	134 132-136	1453	162 158-164
2.00	19:11	1:12	9:39	135 133-137	1304	161 160-162
2.13	20:26	1:15	9:59	137 136-139	1368	162 160-168
2.25	21:40	1:14	9:54	138 137-141	1366	163 162-164
2.38	22:53	1:12	9:40	137 134-140	1324	162 162-164
2.50	24:01	1:09	9:08	141 137-143	1288	163 160-164
2.53	24:16	15	9:16	144 144-144	1334	161 160-162

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	2.5	24:15	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.32%	More
800m	4:44	9:31	40.29%	More
1km	5:58	9:36	41.65%	More
Mile	9:45	9:45	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.36
5km	30:05	9:41	47.80
5M	49:38	9:56	47.15
10km	1:02:23	10:02	46.83
10M	1:42:56	10:18	46.90
Half	2:16:45	10:26	46.34
20M	3:33:28	10:40	47.04
Mara	4:43:37	10:50	47.21

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