Thu 7th Jan 2021 at 12:00pm by Eynsham Red

Run > Intervals

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Time
19:22
Miles
1.75
Min/mi
11:04
Pacing
68%
WAVA
46.26
Stride(cm)
93
Cals
211
Cadence
157
BPM
128
%MHR
76.7
B/mi
1417
Asc(m)
19
Surface
Road

Notes & Comments

An attempt at interval work.
4 x 0.25miles fast, returning to my start point with a mix of walk and trot

Split Summary
===
1) 1m - 11:03(11:03/m) 127/143bpm 121cal 5.43/0mph
2) 0.75m - 8:19(11:05/m) 129/150bpm 90cal 5.42/0mph

11:03 8:19

Pace

32%

14%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	120 115-130	955	183 158-188	1/0
0.13	1:00	30	8:02	135 130-137	1085	183 182-184	0/1
0.19	1:32	32	8:35	137 136-139	1175	178 176-182	1/0
0.25	2:05	33	8:45	140 139-143	1225	178 176-180	1/0
0.31	3:14	1:09	18:23	131 118-141	2409	118 96-232	1/1
0.38	3:54	40	10:46	118 114-121	1271	160 156-160	1/1
0.44	4:34	39	10:30	122 119-125	1281	160 158-160	1/0
0.50	5:22	49	12:56	126 122-130	1630	148 116-160	0/1
0.56	5:53	31	8:14	128 120-135	1054	181 116-188	1/0
0.63	6:22	29	7:50	138 134-141	1082	182 178-186	0/1
0.69	6:56	33	8:55	140 137-143	1248	174 170-178	1/0
0.75	7:33	37	9:48	142 141-143	1392	172 168-174	1/0
0.81	8:45	1:12	19:15	126 112-143	2426	113 108-116	0/0
0.88	9:37	52	13:54	106 103-114	1474	128 112-158	1/1
0.94	10:19	42	11:12	117 113-122	1310	158 156-158	1/0
1.00	11:04	45	12:05	125 121-129	1510	160 152-188	0/1
1.06	11:36	32	8:30	135 127-138	1147	183 182-184	1/0
1.13	12:05	29	7:44	138 136-140	1067	180 178-184	0/1
1.19	12:38	33	8:49	143 139-145	1262	176 174-178	1/0
1.25	13:20	42	11:08	145 138-150	1615	174 172-176	1/1
1.31	14:35	1:15	19:58	120 110-138	2396	113 106-116	0/0
1.38	15:25	51	13:30	106 96-114	1431	137 106-220	0/1
1.44	16:11	45	12:01	116 113-121	1393	155 152-156	1/1
1.50	16:58	47	12:34	121 118-124	1520	158 152-184	1/1
1.56	17:30	32	8:33	130 123-136	1111	183 180-184	1/1
1.63	18:00	30	8:01	138 135-140	1105	179 176-182	0/1
1.69	18:33	34	8:57	140 139-141	1252	171 168-176	1/0
1.75	19:22	49	13:24	140 135-142	1876	164 108-176	1/1

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 1m, Flat prediction 19:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	170	1.5	14:46	9:45
Walk	23.4	113	0.2	4:32	19:16
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.17%	More
800m	5:19	10:43	40.76%	More
1km	6:19	10:10	44.82%	More
Mile	11:03	11:03	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	45.06
5km	35:35	11:27	46.20
5M	58:56	11:47	45.67
10km	1:14:12	11:56	45.41
10M	2:02:52	12:17	45.45
Half	2:43:35	12:29	44.90
20M	4:16:10	12:49	45.43
Mara	5:41:04	13:01	45.50

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