Thu 7th Jan 2021 at 11:00am by Mick185464

Run > General

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Time
1:42:16
Miles
8.00
Min/mi
12:47
Pacing
97%
WAVA
33.79
Stride(cm)
77
Cals
1365
Cadence
164
BPM
143
%MHR
86.2
B/mi
1829
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 135/147bpm 166cal 4.74/0mph
2) 1m - 12:39(12:39/m) 137/150bpm 164cal 4.74/0mph
3) 1m - 12:55(12:55/m) 141/152bpm 173cal 4.64/0mph
4) 1m - 12:46(12:46/m) 142/156bpm 170cal 4.7/0mph
5) 1m - 13:04(13:04/m) 146/152bpm 179cal 4.59/0mph
6) 1m - 12:41(12:41/m) 148/159bpm 173cal 4.73/0mph
7) 1m - 12:49(12:49/m) 147/163bpm 171cal 4.68/0mph
8) 1m - 12:40(12:40/m) 149/160bpm 169cal 4.74/0mph
9) 0m - 2(12:31/m) 156/156bpm 4.79/0mph

12:40 12:39 12:55 12:46 13:04 12:41 12:49 12:40 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:13	3:13	12:52	123 84-137	1582	167 164-172
0.50	6:22	3:09	12:35	136 130-142	1711	165 160-172
0.75	9:29	3:07	12:29	141 137-146	1761	166 154-170
1.00	12:40	3:11	12:44	141 133-147	1796	164 160-168
1.25	15:50	3:10	12:38	139 133-149	1757	165 162-168
1.50	18:59	3:10	12:39	143 133-150	1810	165 160-168
1.75	22:08	3:09	12:34	134 129-141	1685	165 162-168
2.00	25:19	3:11	12:43	133 126-139	1690	164 162-168
2.25	28:29	3:10	12:40	140 132-152	1774	164 160-168
2.50	31:52	3:23	13:33	143 131-152	1938	162 118-170
2.75	35:03	3:11	12:42	143 141-148	1817	164 162-168
3.00	38:14	3:12	12:46	138 135-143	1762	163 160-168
3.25	41:25	3:11	12:44	140 133-144	1783	164 160-168
3.50	44:37	3:12	12:46	139 133-143	1775	163 160-166
3.75	47:48	3:11	12:46	142 139-145	1813	163 158-166
4.00	51:00	3:12	12:46	146 140-156	1865	163 160-166
4.25	54:11	3:11	12:46	147 142-152	1876	163 160-166
4.50	57:22	3:10	12:42	147 140-151	1866	164 160-168
4.75	1:00:43	3:22	13:26	144 136-149	1935	163 158-168
5.00	1:04:04	3:21	13:24	145 138-152	1942	162 118-168
5.25	1:07:15	3:11	12:45	144 136-150	1836	163 160-168
5.50	1:10:24	3:09	12:36	151 145-159	1903	164 160-170
5.75	1:13:34	3:10	12:40	153 148-156	1939	164 160-170
6.00	1:16:46	3:11	12:44	142 138-150	1808	163 160-166
6.25	1:19:58	3:12	12:49	148 143-155	1897	162 160-166
6.50	1:23:09	3:12	12:47	152 143-163	1942	163 160-168
6.75	1:26:21	3:11	12:46	145 140-156	1850	163 156-168
7.00	1:29:34	3:13	12:53	145 137-152	1868	161 156-166
7.25	1:32:45	3:11	12:46	142 134-152	1812	162 158-168
7.50	1:35:56	3:10	12:41	152 147-160	1928	164 158-172
7.75	1:39:06	3:11	12:42	150 147-155	1906	164 158-170
8.00	1:42:14	3:07	12:30	153 149-157	1912	165 162-170
8.00	1:42:15	1	12:34	156 156-156	1962	164 164-164

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	8	1:41:33	12:42
Walk	0.1	121	0	6	17:46
Still	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	23.49%	More
800m	6:11	12:27	27.22%	More
1km	7:44	12:26	28.50%	More
Mile	12:32	12:32	30.18%	More
5k	39:28	12:42	32.56%	More
5 miles	1:03:56	12:47	32.95%	More
10k	1:19:22	12:46	33.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	33.53
5km	37:31	12:05	34.25
5M	1:02:08	12:26	33.91
10km	1:18:14	12:35	33.75
10M	2:09:33	12:57	33.77
Half	2:52:29	13:10	33.35
20M	4:30:07	13:30	33.75
Mara	5:59:38	13:44	33.80

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