Thu 7th Jan 2021 at 12:00pm by P. Diddy

Run > General

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Time
25:18
Miles
2.73
Min/mi
9:16
Pacing
92%
WAVA
51.62
Stride(cm)
96
Cals
358
Cadence
180
BPM
144
%MHR
84.3
B/mi
1335
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 137/150bpm 122cal 6.42/7.14mph
2) 1m - 9:28(9:28/m) 152/156bpm 143cal 6.34/6.64mph
3) 0.73m - 6:30(8:54/m) 150/157bpm 93cal 6.74/8.04mph

9:21 9:28 6:30

Pace

32%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	111 85-137	1020	176 116-186	5/4
0.25	2:17	1:08	9:07	135 132-137	1230	179 172-188	0/14
0.38	3:24	1:07	8:53	130 126-131	1155	180 170-186	0/17
0.50	4:32	1:08	9:04	139 132-146	1260	182 176-186	4/0
0.63	5:49	1:17	10:15	149 145-150	1527	179 172-184	13/0
0.75	6:58	1:09	9:15	149 147-150	1379	180 174-186	3/1
0.88	8:07	1:09	9:13	138 132-144	1272	177 172-184	0/16
1.00	9:21	1:14	9:49	138 130-147	1354	180 170-184	7/3
1.13	10:37	1:16	10:10	151 149-152	1536	181 174-186	8/0
1.25	11:50	1:13	9:44	151 151-151	1471	182 174-186	8/0
1.38	12:57	1:06	8:52	152 152-153	1347	182 174-184	4/0
1.50	14:04	1:08	9:02	151 150-152	1364	181 174-186	2/1
1.63	15:15	1:11	9:29	152 151-153	1442	181 174-186	5/0
1.75	16:31	1:16	10:05	154 153-155	1553	180 172-184	12/0
1.88	17:43	1:12	9:34	155 154-156	1484	183 174-186	5/0
2.00	18:48	1:06	8:44	152 148-154	1329	182 178-186	1/6
2.13	19:53	1:04	8:34	145 143-148	1241	180 176-184	0/12
2.25	20:54	1:01	8:11	143 142-145	1169	180 174-186	0/9
2.38	22:08	1:14	9:55	150 146-156	1488	180 176-184	7/1
2.50	23:17	1:08	9:06	156 155-157	1420	178 172-184	3/1
2.63	24:24	1:07	8:57	153 149-155	1370	179 168-184	0/4
2.73	25:18	54	8:42	149 146-152	1296	181 174-188	3/2

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 58m, Flat prediction 24:01

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.3%	9:35
22 4.1%	9:30
10 3.1%	9:52
See your biggest climbs

Cadence

180 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	2.7	25:13	9:16
Walk	0.3	116	0	5	9:38
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.72%	More
800m	4:15	8:32	46.82%	More
1km	5:30	8:51	47.10%	More
Mile	8:59	8:59	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.34
5km	29:01	9:20	51.58
5M	48:03	9:37	50.77
10km	1:00:30	9:44	50.38
10M	1:40:11	10:01	50.32
Half	2:13:23	10:11	49.64
20M	3:28:52	10:27	50.23
Mara	4:38:05	10:37	50.31

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