Thu 7th Jan 2021 at 9:00am by 123snooze

Run > General

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Time
1:12:12
Miles
5.43
Min/mi
13:18
Pacing
76%
WAVA
39.31
Stride(cm)
73
Cals
505
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 7:34(12:36/m) 59cal 4.76/5.99mph
2) 0.6m - 7:35(12:38/m) 53cal 4.75/5.95mph
3) 0.6m - 6:57(11:36/m) 62cal 5.17/5.61mph
4) 0.6m - 6:47(11:19/m) 62cal 5.3/5.74mph
5) 0.6m - 7:15(12:05/m) 60cal 4.96/5.8mph
6) 0.6m - 6:46(11:17/m) 58cal 5.32/6.01mph
7) 0.6m - 6:54(11:30/m) 61cal 5.21/5.8mph
8) 0.6m - 10:33(17:35/m) 45cal 3.41/5.03mph
9) 0.6m - 11:15(18:45/m) 43cal 3.2/5.01mph
10) 0.03m - 36(19:55/m) 2cal 3.01/3.13mph

7:34 7:35 6:57 6:47 7:15 6:46 6:54 10:33 11:15 36

Pace

27%

11%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:04	3:04	12:14	180 122-196
0.50	6:21	3:17	13:09	191 186-196
0.75	9:19	2:58	11:53	176 94-190
1.00	12:35	3:16	13:03	179 94-188
1.25	15:41	3:06	12:25	178 94-192
1.50	18:33	2:52	11:28	178 94-190
1.75	21:28	2:55	11:39	177 90-190
2.00	24:15	2:47	11:09	186 178-192
2.25	27:04	2:50	11:18	186 180-192
2.50	30:01	2:57	11:46	187 182-194
2.75	32:48	2:47	11:09	177 94-190
3.00	36:08	3:20	13:18	174 90-192
3.25	38:51	2:43	10:53	172 94-194
3.50	41:49	2:58	11:51	158 92-190
3.75	44:29	2:40	10:40	135 90-188
4.00	47:14	2:46	11:02	164 92-192
4.25	50:34	3:20	13:19	158 90-190
4.50	55:16	4:42	18:47	139 132-146
4.75	59:37	4:21	17:25	141 122-192
5.00	1:03:59	4:22	17:28	152 122-192
5.25	1:08:49	4:50	19:20	136 122-142
5.43	1:12:13	3:24	18:51	135 122-142

Cadence

166 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	186	3.8	44:28	11:46
Walk	38.4	124	1.7	27:45	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	35.66%	More
800m	5:23	10:50	38.32%	More
1km	6:48	10:56	39.54%	More
Mile	11:03	11:03	41.36%	More
5k	35:50	11:32	44.56%	More
5 miles	1:04:01	12:48	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	38.04
5km	39:57	12:52	39.98
5M	1:06:09	13:14	39.39
10km	1:23:18	13:24	39.16
10M	2:17:56	13:48	38.92
Half	3:03:38	14:01	38.15
20M	4:47:34	14:23	38.27
Mara	6:22:52	14:37	38.03

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