Thu 7th Jan 2021 at 12:00pm by Egghead

Run > General

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Time
37:10
Miles
5.00
Min/mi
7:26
Pacing
96%
WAVA
58.68
Stride(cm)
124
Cals
463
Cadence
174
BPM
136
%MHR
79.8
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 127/137bpm 85cal 8.15/8.77mph
2) 1m - 7:25(7:25/m) 134/142bpm 92cal 8.09/8.54mph
3) 1m - 7:32(7:32/m) 138/144bpm 95cal 7.97/8.43mph
4) 1m - 7:23(7:23/m) 143/148bpm 97cal 8.13/8.54mph
5) 1m - 7:28(7:28/m) 142/147bpm 94cal 8.04/8.33mph
6) 0m - 1(3:12/m) 144/144bpm 18.75/8.16mph

7:22 7:25 7:32 7:23 7:28 1

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	123 105-133	964	172 116-186
0.50	3:47	1:50	7:18	125 119-134	913	178 166-180
0.75	5:32	1:45	7:01	130 128-132	913	179 174-182
1.00	7:21	1:49	7:16	133 131-136	967	177 164-180
1.25	9:15	1:54	7:36	133 131-136	1011	177 174-180
1.50	11:06	1:50	7:21	131 128-134	963	175 170-180
1.75	12:57	1:52	7:27	137 132-142	1020	175 172-176
2.00	14:46	1:49	7:16	136 133-138	988	177 174-180
2.25	16:40	1:54	7:35	136 133-140	1032	174 170-178
2.50	18:37	1:57	7:48	139 136-141	1083	175 172-178
2.75	20:25	1:48	7:10	137 134-139	982	170 168-172
3.00	22:17	1:53	7:30	141 137-144	1059	173 170-178
3.25	24:06	1:49	7:17	140 129-145	1019	173 168-178
3.50	25:59	1:53	7:32	143 140-146	1077	174 172-176
3.75	27:55	1:56	7:45	143 138-148	1107	174 170-178
4.00	29:41	1:46	7:03	143 140-147	1007	175 172-180
4.25	31:37	1:56	7:42	141 136-145	1086	173 170-176
4.50	33:29	1:52	7:28	144 142-147	1076	174 170-176
4.75	35:20	1:51	7:23	142 136-146	1049	174 170-176
5.00	37:09	1:49	7:17	140 136-144	1019	174 168-178
5.00	37:10	1	8:35	144 144-144	1236	178 178-178

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5	37:03	7:26
Walk	0.3	116	0	7	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.12%	More
800m	3:33	7:09	49.45%	More
1km	4:27	7:09	51.68%	More
Mile	7:16	7:16	54.42%	More
5k	22:56	7:23	58.58%	More
5 miles	37:08	7:26	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.56
5km	22:27	7:14	59.84
5M	37:10	7:26	58.66
10km	46:48	7:32	58.12
10M	1:17:29	7:45	57.96
Half	1:43:10	7:53	57.12
20M	2:41:34	8:05	57.80
Mara	3:35:06	8:13	57.89

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