Thu 7th Jan 2021 at 10:00am by kateandgin

Walk > General

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Time
1:57:47
Miles
4.63
Min/mi
25:26
Stride(cm)
55
Cals
695
Cadence
115
BPM
100
%MHR
59
B/mi
2537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:23(30:23/m) 113/157bpm 235cal 29/79rpm
2) 1m - 23:11(23:11/m) 119/148bpm 178cal 37/79rpm
3) 1m - 24:20(24:20/m) 94/152bpm 116cal 49/123rpm
4) 1m - 25:29(25:29/m) 81/95bpm 102cal 53/123rpm
5) 0.63m - 14:26(22:57/m) 85/109bpm 64cal 50/122rpm

30:23 23:11 24:20 25:29 14:26

Pin Map

0mi in 0

Pace

36%

20%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:50	90 77-101	1965	121 114-136
0.25	5:10	2:26	19:32	107 91-120	2090	112 102-120
0.38	8:12	3:02	24:12	114 105-124	2760	107 88-118
0.50	11:26	3:14	25:53	116 107-127	3002	106 88-122
0.63	16:21	4:55 +1:31	39:18	107 82-129	4204	113 96-148
0.75	24:12	7:52 +3:33	1:02:55	130 106-157	8180	115 80-152
0.88	29:40	5:28	43:40	116 100-131	5066	96 80-156
1.00	35:26	5:46	46:06	112 88-121	5163	110 82-158
1.13	39:09	3:44	29:48	115 106-125	3428	99 80-114
1.25	42:53	3:43	29:48	106 97-121	3159	103 86-144
1.38	45:45	2:52	22:55	124 110-135	2841	110 80-144
1.50	52:49	7:04 +3:01	56:33	117 97-140	6616	112 88-136
1.63	55:20	2:32	20:13	121 105-131	2446	112 88-134
1.75	57:22	2:01	16:10	130 125-143	2102	132 118-146
1.88	1:05:36	8:15 +5:55	1:05:58	129 97-148	8511	124 84-142
2.00	1:07:33	1:56	15:30	127 108-136	1969	129 90-154
2.13	1:09:26	1:54	15:11	134 130-139	2034	132 124-156
2.25	1:16:35	7:09 +5:18	57:09	126 98-152	7201	131 118-146
2.38	1:37:51	21:16 +18:33	2:50:07	97 86-127	16501	111 100-132
2.50	1:41:33	3:43	29:40	80 74-89	2373	114 98-128
2.63	1:44:37	3:03	24:27	89 80-97	2176	110 94-120
2.75	1:47:34	2:57	23:38	88 81-98	2080	118 106-132
2.88	1:52:23	4:49	38:34	83 71-92	3201	117 94-136
3.00	1:55:42	3:18	26:27	85 77-93	2249	118 98-246
3.13	1:58:43	3:01	24:08	79 71-84	1906	116 100-126
3.25	2:01:43	3:01	24:05	81 76-90	1950	114 100-124
3.38	2:04:48	3:05	24:37	80 74-84	1969	123 102-246
3.50	2:07:59	3:11	25:26	81 76-84	2061	108 94-240
3.63	2:10:55	2:56	23:30	81 75-90	1903	111 98-126
3.75	2:13:59	3:04	24:32	78 70-83	1914	110 102-120
3.88	2:17:20	3:21	26:46	83 74-94	2222	118 98-136
4.00	2:22:27	5:07 +1:17	40:59	84 76-95	3443	123 38-134
4.13	2:26:21	3:54 +57	31:09	82 74-90	2555	122 102-238
4.25	2:30:14	3:53 +59	31:07	81 72-91	2521	118 108-136
4.38	2:34:25	4:11 +1	33:26	85 76-96	2842	116 84-142
4.50	2:36:31	2:06	16:50	87 78-94	1464	123 114-136
4.63	2:38:44	2:13	17:44	100 87-109	1774	119 106-240
4.63	2:38:50	6	26:03	101 99-102	2630	108 106-110

Heart

100/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (246 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	11:15	22:37	More
1km	15:08	24:21	More
Mile	24:53	24:53	More
5k	1:45:20	33:54	More

Predictions

Dist	Time	Per Mile

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