Thu 7th Jan 2021 at 12:00pm by VicksterH
Walk > General
-
Time
30:02
-
Miles
1.40
-
Min/mi
21:27
-
Stride(cm)
64
-
Cals
149
-
Cadence
118
-
BPM
104
-
%MHR
50.4
-
B/mi
2226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:03(13:03/km) 110/145bpm 68cal 52/117rpm 4.6/10.81kmph
2) 1km - 12:30(12:30/km) 98/108bpm 64cal 53/63rpm 4.8/5.85kmph
3) 0.26km - 4:29(17:16/km) 95/107bpm 17cal 36/59rpm 3.47/5.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:25 |
106 105-108 |
1846 |
117 112-122 |
0.13 |
2:15 |
1:09 |
18:32 |
109 104-112 |
2019 |
118 114-122 |
0.19 |
3:26 |
1:11 |
18:58 |
108 103-112 |
2049 |
119 116-124 |
0.25 |
4:30 |
1:04 |
16:59 |
119 104-138 |
2020 |
143 112-186 |
0.31 |
7:10 |
2:41 |
42:48 |
129 111-145 |
5522 |
139 104-182 |
0.38 |
8:25 |
1:15 |
19:57 |
107 99-113 |
2135 |
116 108-122 |
0.44 |
9:35 |
1:10 |
18:39 |
99 91-105 |
1847 |
118 114-124 |
0.50 |
10:47 |
1:13 |
19:20 |
102 99-105 |
1972 |
119 110-122 |
0.56 |
11:52 |
1:05 |
17:20 |
102 98-104 |
1767 |
118 112-122 |
0.63 |
13:03 |
1:11 |
18:48 |
100 94-105 |
1881 |
118 114-124 |
0.69 |
14:12 |
1:09 |
18:21 |
96 91-103 |
1762 |
118 112-122 |
0.75 |
15:31 |
1:19 |
21:08 |
95 92-97 |
2008 |
110 82-118 |
0.81 |
16:50 |
1:19 |
21:11 |
97 93-104 |
2055 |
112 106-116 |
0.88 |
18:03 |
1:13 |
19:25 |
103 99-106 |
2000 |
113 110-116 |
0.94 |
19:17 |
1:14 |
19:38 |
101 94-107 |
1983 |
120 108-126 |
1.00 |
20:33 |
1:16 |
20:11 |
102 98-107 |
2059 |
116 110-126 |
1.06 |
21:40 |
1:08 |
18:05 |
100 93-105 |
1808 |
119 114-122 |
1.13 |
22:54 |
1:13 |
19:31 |
91 85-96 |
1776 |
110 96-120 |
1.19 |
24:21 |
1:27 |
23:16 |
97 93-100 |
2256 |
109 102-118 |
1.25 |
25:37 |
1:16 |
20:15 |
99 96-102 |
2004 |
113 110-116 |
1.31 |
26:56 |
1:19 |
21:11 |
98 94-102 |
2075 |
113 108-118 |
1.38 |
28:09 |
1:13 |
19:21 |
102 99-107 |
1973 |
115 108-118 |
1.41 |
30:02 |
1:53 |
58:45 |
88 83-102 |
5170 |
115 114-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:58 |
More |
800m |
9:29 |
19:05 |
More |
1km |
11:54 |
19:09 |
More |
Mile |
19:35 |
19:35 |
More |
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