Thu 7th Jan 2021 at 12:00pm by VicksterH

Walk > General

  • Time
    30:02
  • Miles
    1.40
  • Min/mi
    21:27
  • Stride(cm)
    64
  • Cals
    149
  • Cadence
    118
  • BPM
    104
  • %MHR
    50.4
  • B/mi
    2226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:03(13:03/km) 110/145bpm 68cal 52/117rpm 4.6/10.81kmph
2) 1km - 12:30(12:30/km) 98/108bpm 64cal 53/63rpm 4.8/5.85kmph
3) 0.26km - 4:29(17:16/km) 95/107bpm 17cal 36/59rpm 3.47/5.61kmph
13:03 12:30 4:29

Pace

7% 4% 26% 49% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:25 106 105-108 1846 117 112-122
0.13 2:15 1:09 18:32 109 104-112 2019 118 114-122
0.19 3:26 1:11 18:58 108 103-112 2049 119 116-124
0.25 4:30 1:04 16:59 119 104-138 2020 143 112-186
0.31 7:10 2:41 42:48 129 111-145 5522 139 104-182
0.38 8:25 1:15 19:57 107 99-113 2135 116 108-122
0.44 9:35 1:10 18:39 99 91-105 1847 118 114-124
0.50 10:47 1:13 19:20 102 99-105 1972 119 110-122
0.56 11:52 1:05 17:20 102 98-104 1767 118 112-122
0.63 13:03 1:11 18:48 100 94-105 1881 118 114-124
0.69 14:12 1:09 18:21 96 91-103 1762 118 112-122
0.75 15:31 1:19 21:08 95 92-97 2008 110 82-118
0.81 16:50 1:19 21:11 97 93-104 2055 112 106-116
0.88 18:03 1:13 19:25 103 99-106 2000 113 110-116
0.94 19:17 1:14 19:38 101 94-107 1983 120 108-126
1.00 20:33 1:16 20:11 102 98-107 2059 116 110-126
1.06 21:40 1:08 18:05 100 93-105 1808 119 114-122
1.13 22:54 1:13 19:31 91 85-96 1776 110 96-120
1.19 24:21 1:27 23:16 97 93-100 2256 109 102-118
1.25 25:37 1:16 20:15 99 96-102 2004 113 110-116
1.31 26:56 1:19 21:11 98 94-102 2075 113 108-118
1.38 28:09 1:13 19:21 102 99-107 1973 115 108-118
1.41 30:02 1:53 58:45 88 83-102 5170 115 114-116

Heart

104/145max
  • Show Beats/Mile

Cadence

118 (186 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More
800m 9:29 19:05 More
1km 11:54 19:09 More
Mile 19:35 19:35 More

Predictions

Dist Time Per Mile
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