Thu 7th Jan 2021 at 12:00pm by greenfields

Run > Recovery Run

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Time
52:04
Miles
6.20
Min/mi
8:24
Pacing
95%
WAVA
58.42
Stride(cm)
105
Cals
464
Cadence
182
BPM
138
%MHR
76.9
B/mi
1155
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 132/148bpm 51cal 7/7.89mph
2) 1m - 8:33(8:33/m) 146/149bpm 61cal 7.01/7.66mph
3) 1m - 8:27(8:27/m) 146/150bpm 48cal 7.1/7.72mph
4) 1m - 8:12(8:12/m) 141/155bpm 97cal 7.32/9.25mph
5) 1m - 8:17(8:17/m) 129/139bpm 92cal 7.24/7.87mph
6) 1m - 8:13(8:13/m) 131/139bpm 93cal 7.3/8.1mph
7) 0.2m - 1:47(8:55/m) 135/141bpm 22cal 6.72/7.64mph

8:34 8:33 8:27 8:12 8:17 8:13 1:47

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	101 54-132	887	170 108-184	2/15
0.50	4:17	2:05	8:20	141 131-148	1176	181 176-186	2/3
0.75	6:25	2:08	8:34	144 141-148	1233	182 180-186	3/2
1.00	8:34	2:08	8:34	144 142-148	1233	185 182-188	3/1
1.25	10:39	2:05	8:19	145 143-148	1207	186 182-188	4/2
1.50	12:46	2:07	8:28	147 142-149	1245	184 180-186	2/2
1.75	15:01	2:15	9:00	146 143-149	1315	181 180-182	10/1
2.00	17:07	2:07	8:26	146 143-149	1231	182 172-184	2/4
2.25	19:10	2:03	8:11	146 143-148	1194	183 180-186	2/5
2.50	21:15	2:05	8:22	145 142-149	1213	184 180-186	4/2
2.75	23:24	2:08	8:34	146 143-150	1250	182 178-184	2/3
3.00	25:34	2:11	8:43	146 143-150	1273	182 172-186	7/2
3.25	27:45	2:10	8:42	149 143-155	1295	180 162-184	3/4
3.50	29:47	2:02	8:09	142 135-147	1157	183 180-186	2/6
3.75	31:57	2:10 +14	8:39	139 127-145	1201	183 148-190	3/3
4.00	34:00	2:03	8:12	134 125-144	1098	182 178-186	3/4
4.25	36:08	2:09	8:34	130 124-135	1115	183 178-186	5/1
4.50	38:12	2:04	8:15	131 123-139	1081	182 176-186	3/3
4.75	40:13	2:01	8:03	126 121-130	1014	181 178-184	1/10
5.00	42:17	2:04	8:16	130 127-134	1074	181 174-184	2/2
5.25	44:21	2:04	8:17	129 119-133	1069	183 172-188	3/4
5.50	46:25	2:04	8:17	131 126-135	1085	185 182-188	1/3
5.75	48:26	2:01	8:05	132 128-135	1068	186 182-190	2/3
6.00	50:30	2:03	8:14	134 129-139	1102	185 170-192	3/1
6.20	52:17	1:47	8:56	135 132-141	1206	184 178-188	14/4

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 15m, Flat prediction 52:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	6.2	51:55	8:25
Walk	0.3	130	0	8	14:45
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.56%	More
800m	3:58	7:59	50.05%	More
1km	5:02	8:06	51.46%	More
Mile	8:07	8:07	54.14%	More
5k	25:51	8:19	57.90%	More
5 miles	41:56	8:23	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.87
5km	23:31	7:34	63.64
5M	40:39	8:08	60.02
10km	52:12	8:24	58.39
10M	1:30:13	9:01	55.88
Half	2:03:05	9:24	53.79
20M	3:20:13	10:01	52.40
Mara	4:33:07	10:25	51.22

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