Thu 7th Jan 2021 at 9:00am by BrianK

Run > General

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Time
19:26
Miles
0.72
Min/mi
26:59
Pacing
0%
WAVA
16.58
Stride(cm)
35
Cals
155
Cadence
170
BPM
116
%MHR
60.9
B/mi
3126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 19:26(26:58/m) 116/170bpm 155cal 2.23/9.56mph

19:26

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	135 127-149	1467	168 112-182
0.13	1:14	33	8:50	139 132-150	1228	180 172-184
0.19	1:44	30	7:59	151 142-156	1205	182 180-184
0.25	2:15	31	8:17	153 151-154	1267	182 180-184
0.31	2:47	32	8:39	154 151-157	1333	182 180-184
0.38	3:23	35	9:27	160 156-163	1512	183 180-188
0.44	3:48	25	6:41	159 157-164	1064	182 172-188
0.50	4:18	30	7:55	160 157-163	1267	180 174-182
0.56	4:53	35	9:22	162 157-170	1519	177 172-182
0.63	8:17	3:24	54:23	130 105-166	7071	146 100-180
0.69	15:35	7:18	1:56:50	98 91-111	11450	116 116-116
0.72	19:25	3:50	2:00:05	90 84-97	10808	116 116-116

Heart

116/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.8	180	0.7	5:36	8:05
Walk	5.9	116	0	1:09	43:09
Still	65.3	-	-	12:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.30%	More
800m	4:08	8:18	50.59%	More
1km	7:47	12:31	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:54	27:54	16.55
5km	1:37:17	31:19	16.18
5M	2:44:20	32:52	15.64
10km	3:28:47	33:36	15.40
10M	5:52:39	35:16	15.10
Half	7:54:49	36:15	14.74
20M	12:36:46	37:50	14.65
Mara	16:58:57	38:53	14.51

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