Thu 7th Jan 2021 at 12:00pm by SooWoo

Run > General

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Time
49:44
Miles
5.16
Min/mi
9:38
Pacing
83%
WAVA
56.49
Stride(cm)
98
Cals
492
Cadence
171
BPM
144
%MHR
83.9
B/mi
1383
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 152/162bpm 122cal 6.19/8.52mph
2) 1m - 9:25(9:25/m) 158/165bpm 124cal 6.37/6.76mph
3) 1m - 9:36(9:36/m) 160/167bpm 126cal 6.25/6.93mph
4) 1m - 9:45(9:45/m) 130/167bpm 66cal 6.15/7.03mph
5) 1m - 9:41(9:41/m) 126/131bpm 49cal 6.19/6.87mph
6) 0.16m - 1:34(10:00/m) 118/129bpm 5cal 6/6.7mph

9:42 9:25 9:36 9:45 9:41 1:34

Pin Map

0mi in 0

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	139 100-152	1418	167 166-172	2/0
0.50	4:57	2:24	9:35	153 149-159	1467	170 168-174	10/12
0.75	7:21	2:25	9:38	154 152-159	1484	171 170-172	1/5
1.00	9:42	2:21	9:22	159 154-162	1490	171 168-174	3/3
1.25	12:04	2:22	9:26	155 153-157	1462	171 170-172	3/0
1.50	14:21	2:17	9:08	158 154-161	1444	171 170-174	3/2
1.75	16:46	2:26	9:42	161 157-165	1562	171 170-176	0/4
2.00	19:07	2:21	9:25	160 158-162	1506	170 170-172	2/3
2.25	21:37	2:29	9:57	161 156-165	1603	171 168-174	3/1
2.50	24:03	2:26	9:45	160 155-164	1560	171 170-174	3/0
2.75	26:23	2:20	9:20	159 157-162	1484	171 170-172	4/2
3.00	28:44	2:21	9:23	162 158-167	1520	171 168-176	1/4
3.25	31:13	2:29	9:57	145 129-166	1444	172 168-178	6/1
3.50	33:42	2:29	9:55	131 130-133	1299	171 168-176	9/0
3.75	36:31	2:50 +32	11:18	125 117-131	1413	170 168-174	1/11
4.00	39:01	2:30	9:59	120 114-126	1198	172 168-178	3/7
4.25	41:22	2:21	9:23	125 120-128	1174	171 170-172	1/1
4.50	44:08	2:46	11:03	127 125-131	1404	167 154-174	2/0
4.75	46:24	2:16	9:04	124 121-126	1125	172 170-178	1/2
5.00	48:42	2:19	9:14	126 125-129	1164	172 166-176	3/2
5.16	50:58	2:16 +42	14:26	118 109-129	1703	171 166-172	1/1

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 19m, Flat prediction 49:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	9:44
13 2.3%	9:54
See your biggest climbs

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	170	5.2	49:39	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	2.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.14%	More
800m	4:32	9:07	47.28%	More
1km	5:45	9:15	48.65%	More
Mile	9:23	9:23	50.85%	More
5k	29:39	9:33	56.20%	More
5 miles	48:35	9:43	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	56.56
5km	28:44	9:15	58.00
5M	48:04	9:37	56.60
10km	1:00:48	9:47	56.03
10M	1:41:45	10:11	55.18
Half	2:16:16	10:24	53.82
20M	3:35:22	10:46	53.60
Mara	4:48:26	11:01	53.02

Fetch Miles

10:20

Cambuskenneth

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