Thu 7th Jan 2021 at 12:00pm by danbezza

Run > General

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Time
53:47
Miles
7.34
Min/mi
7:20
Pacing
72%
WAVA
63.72
Stride(cm)
126
Cals
702
Cadence
175
BPM
147
%MHR
85.5
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 130/137bpm 96cal 7.23/8.54mph
2) 1m - 7:52(7:52/m) 142/160bpm 100cal 7.62/8.66mph
3) 1m - 7:38(7:38/m) 145/149bpm 97cal 7.87/9.06mph
4) 1m - 6:38(6:38/m) 152/156bpm 92cal 9.05/10.14mph
5) 1m - 6:25(6:25/m) 155/160bpm 92cal 9.36/9.73mph
6) 1m - 6:18(6:18/m) 159/163bpm 94cal 9.52/9.81mph
7) 1m - 7:33(7:33/m) 149/163bpm 90cal 7.95/9.39mph
8) 0.34m - 3:05(9:08/m) 156/165bpm 41cal 6.57/9.1mph

8:18 7:52 7:38 6:38 6:25 6:18 7:33 3:05

Pace

15%

19%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	122 73-135	1071	174 170-180
0.50	4:19	2:07	8:28	134 131-137	1135	172 172-174
0.75	6:11	1:52	7:30	132 130-134	989	172 172-174
1.00	8:17	2:06	8:24	132 124-135	1110	172 164-174
1.25	10:25	2:07 +10	8:29	125 110-136	1060	174 170-184
1.50	12:37	2:12	8:49	146 134-157	1288	172 170-174
1.75	14:27	1:50	7:19	155 148-160	1135	171 170-176
2.00	16:20	1:53	7:32	143 139-149	1078	172 170-182
2.25	18:29	2:09	8:37	144 141-146	1240	172 170-174
2.50	20:14	1:45	7:01	147 145-149	1032	173 172-176
2.75	22:08	1:54	7:35	144 142-147	1093	173 172-178
3.00	23:57	1:49	7:17	143 142-145	1041	174 172-178
3.25	25:45	1:48	7:12	150 141-155	1079	175 172-178
3.50	27:22	1:37	6:27	151 149-154	973	179 172-184
3.75	28:57	1:35	6:20	153 152-156	970	179 178-182
4.00	30:35	1:38	6:32	154 152-155	1006	178 176-182
4.25	32:12	1:37	6:27	153 152-155	986	178 176-178
4.50	33:49	1:37	6:28	155 152-157	1002	178 176-178
4.75	35:27	1:38	6:32	156 154-157	1020	178 176-180
5.00	37:00	1:33	6:12	157 156-160	972	179 166-200
5.25	38:35	1:35	6:22	157 155-160	999	178 176-180
5.50	40:10	1:35	6:20	158 156-160	1001	179 176-186
5.75	41:46	1:36	6:24	160 159-162	1023	180 178-182
6.00	43:18	1:32	6:08	162 160-163	995	180 178-182
6.25	45:02	1:44	6:57	156 149-161	1085	176 174-180
6.50	48:03	3:00 +1:07	12:01	145 119-152	1743	173 114-180
6.75	49:57	1:54	7:36	141 135-147	1072	174 172-186
7.00	51:57	2:00	8:01	156 145-163	1250	176 172-180
7.25	54:18	2:21	9:26	160 151-165	1509	166 110-182
7.34	55:03	45	8:22	144 137-151	1205	168 160-170

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	7.3	53:27	7:20
Walk	2.6	112	0	1:26	1:07:14
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	54.41%	More
800m	3:05	6:12	60.76%	More
1km	3:52	6:14	63.02%	More
Mile	6:14	6:14	66.83%	More
5k	20:00	6:26	70.77%	More
5 miles	34:32	6:54	66.68%	More
10k	44:31	7:10	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	21:37	6:57	65.50
5M	35:48	7:10	64.32
10km	45:05	7:15	63.75
10M	1:14:39	7:28	63.59
Half	1:39:23	7:35	62.69
20M	2:35:38	7:47	63.43
Mara	3:27:13	7:55	63.53

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