Thu 7th Jan 2021 at 12:00pm by Honley Lion

Run > Tempo

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Time
58:26
Miles
7.17
Min/mi
8:09
Pacing
87%
WAVA
65.28
Stride(cm)
104
Cals
642
Cadence
190
BPM
140
%MHR
71.8
B/mi
1141
Asc(m)
238
Hillscore
13
Surface
Road

Notes & Comments

Unintentional Tempo Run!

Split Summary
===
1) 1m - 8:26(8:26/m) 133/144bpm 89cal 7.12/8.31mph
2) 1m - 7:53(7:53/m) 143/152bpm 90cal 7.62/8.45mph
3) 1m - 9:07(9:07/m) 139/170bpm 100cal 6.59/7.49mph
4) 1m - 7:30(7:30/m) 144/153bpm 86cal 8/8.83mph
5) 1m - 8:02(8:02/m) 143/150bpm 91cal 7.47/8.33mph
6) 1m - 7:32(7:32/m) 139/150bpm 80cal 7.96/8.35mph
7) 1m - 8:32(8:32/m) 140/155bpm 91cal 7.03/8.06mph
8) 0.17m - 1:25(8:08/m) 143/145bpm 15cal 7.38/7.51mph

8:26 7:53 9:07 7:30 8:02 7:32 8:32 1:25

Pace

11%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	120 87-135	1103	183 122-200	8/5
0.50	4:29	2:11	8:44	139 131-144	1214	188 180-194	11/1
0.75	6:33	2:04	8:15	136 129-143	1123	190 186-196	13/8
1.00	8:25	1:53	7:31	136 134-139	1022	194 190-198	2/10
1.25	10:26	2:00	8:02	139 137-141	1117	195 190-204	9/17
1.50	12:16	1:50	7:18	145 138-152	1059	195 188-206	0/21
1.75	14:14	1:59	7:54	144 142-146	1138	193 188-198	10/10
2.00	16:18	2:04	8:16	145 142-147	1199	191 186-196	10/1
2.25	18:24	2:06	8:25	136 129-148	1144	192 190-198	9/6
2.50	21:00	2:35	10:21	135 119-145	1398	177 128-196	21/6
2.75	23:14	2:14	8:56	143 128-170	1278	189 134-196	13/3
3.00	25:25	2:11	8:44	147 141-159	1285	186 122-196	12/1
3.25	27:16	1:52	7:27	149 144-152	1110	188 96-196	6/7
3.50	29:11	1:55	7:38	145 138-151	1108	193 190-198	1/6
3.75	31:05	1:54	7:36	139 135-143	1056	195 190-202	1/18
4.00	32:54	1:49	7:18	144 140-147	1051	197 194-200	1/12
4.25	35:03	2:09	8:35	145 140-148	1245	191 138-196	6/5
4.50	37:03	2:00	8:00	144 141-146	1151	193 190-196	8/10
4.75	39:02	1:58	7:54	142 136-145	1121	193 190-196	10/13
5.00	40:57	1:55	7:40	141 132-145	1080	193 188-198	8/14
5.25	42:51	1:55	7:39	139 134-142	1062	195 192-200	5/8
5.50	44:41	1:50	7:18	140 139-142	1022	195 192-198	5/21
5.75	46:35	1:54	7:37	137 135-141	1042	195 190-198	4/15
6.00	48:29	1:54	7:36	138 131-150	1049	195 192-196	1/4
6.25	50:22	1:53	7:32	137 133-140	1031	194 192-198	1/5
6.50	52:17	1:55	7:42	138 135-141	1062	194 192-198	2/5
6.75	54:51	2:34	10:15	143 131-155	1466	160 120-196	23/2
7.00	57:01	2:10	8:39	140 130-149	1212	191 186-198	12/8
7.17	58:26	1:25	8:11	143 140-145	1169	192 190-200	10/0

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 86m, Flat prediction 57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.6%	9:10
34 4.2%	8:53
33 9.8%	8:27
14 2.6%	8:12
See your biggest climbs

Cadence

190 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	192	7	55:59	7:59
Walk	4.2	125	0.2	2:27	14:52
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.25%	More
800m	3:40	7:23	57.73%	More
1km	4:37	7:26	59.82%	More
Mile	7:29	7:29	62.82%	More
5k	23:49	7:40	67.20%	More
5 miles	39:55	7:59	65.57%	More
10k	49:29	7:58	66.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	67.43
5km	23:41	7:37	67.60
5M	39:36	7:55	66.10
10km	50:04	8:03	65.41
10M	1:23:41	8:22	64.83
Half	1:52:00	8:33	63.67
20M	2:56:51	8:51	63.90
Mara	3:56:42	9:02	63.66

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