Thu 7th Jan 2021 at 12:00pm by mikebell26

Run > General

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Time
27:05
Miles
3.11
Min/mi
8:43
Pacing
90%
WAVA
51.98
Stride(cm)
104
Cals
377
Cadence
178
BPM
151
%MHR
88.4
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 141/150bpm 112cal
2) 1m - 8:47(8:47/m) 153/165bpm 124cal
3) 1m - 8:40(8:40/m) 160/167bpm 127cal
4) 0.11m - 55(8:15/m) 166/168bpm 14cal

8:43 8:47 8:40 55

Pin Map

0mi in 0

Pace

16%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	117 86-135	1102	177 76-190
0.25	2:13	1:02	8:19	137 135-143	1140	182 178-184
0.38	3:13	1:00	8:02	144 142-146	1158	181 180-182
0.50	4:16	1:02	8:18	146 143-147	1211	181 180-182
0.63	5:17	1:01	8:10	146 144-149	1192	180 176-186
0.75	6:30	1:13	9:45	145 138-150	1413	178 174-182
0.88	7:32	1:02	8:19	147 145-149	1224	179 176-182
1.00	8:42	1:10	9:18	146 143-148	1357	177 174-180
1.13	9:50	1:08	9:00	148 143-156	1333	177 172-182
1.25	11:07	1:18	10:23	158 155-161	1641	171 166-178
1.38	12:10	1:03	8:22	149 145-154	1247	179 178-180
1.50	13:14	1:04	8:31	151 144-159	1287	178 172-182
1.63	14:24	1:10	9:18	154 148-159	1432	174 170-178
1.75	15:27	1:03	8:27	150 147-155	1267	179 174-182
1.88	16:38	1:10	9:22	158 156-161	1481	175 172-178
2.00	17:29	52	6:55	158 152-165	1094	185 176-198
2.13	18:38	1:08	9:05	159 154-165	1444	176 170-182
2.25	19:46	1:08	9:05	158 156-159	1435	175 172-180
2.38	20:49	1:03	8:24	163 159-165	1370	177 174-182
2.50	21:49	1:00	8:03	158 155-163	1271	178 174-182
2.63	22:58	1:09	9:09	156 155-158	1428	175 170-182
2.75	24:03	1:06	8:44	162 159-165	1416	177 172-180
2.88	25:08	1:05	8:37	162 160-163	1395	176 174-178
3.00	26:10	1:02	8:15	165 162-167	1362	177 174-182
3.11	27:05	55	8:18	166 163-168	1378	176 172-180

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	27:00	8:41
Walk	0.0	76	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.40%	More
800m	4:03	8:09	45.79%	More
1km	5:08	8:16	47.10%	More
Mile	8:29	8:29	48.74%	More
5k	27:00	8:41	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.79
5km	27:03	8:42	51.94
5M	44:48	8:58	50.99
10km	56:24	9:05	50.54
10M	1:33:24	9:20	50.41
Half	2:04:22	9:30	49.68
20M	3:14:45	9:44	50.27
Mara	4:19:17	9:54	50.35

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