Thu 7th Jan 2021 at 12:00pm by NDWDave

Run > General

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Time
1:00:01
Miles
4.76
Min/mi
12:37
Pacing
54%
WAVA
34.58
Stride(cm)
89
Cals
638
Cadence
144
BPM
129
%MHR
70.5
B/mi
1627
Asc(m)
256
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 128/157bpm 143cal
2) 1m - 16:28(16:28/m) 122/143bpm 146cal
3) 1m - 15:51(15:51/m) 133/157bpm 169cal
4) 1m - 8:31(8:31/m) 133/152bpm 93cal
5) 0.76m - 6:16(8:14/m) 147/159bpm 87cal

12:55 16:28 15:51 8:31 6:16

Pace

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	124 78-146	1140	176 172-180	7/2
0.50	5:29	3:11	12:43	138 130-156	1755	150 94-180	28/0
0.75	10:21	4:53	19:31	118 110-131	2303	110 94-176	29/0
1.00	12:55	2:33	10:14	132 121-143	1351	157 94-176	9/6
1.25	15:59	3:04	12:16	124 99-135	1522	156 108-176	2/14
1.50	20:57	4:58	19:52	130 119-139	2582	119 90-184	33/2
1.75	25:05	4:08	16:31	114 98-132	1882	124 96-178	8/11
2.00	29:23	4:18	17:12	117 95-142	2012	146 94-216	1/44
2.25	32:20	2:57	11:49	121 109-133	1430	179 112-228	0/49
2.50	37:16	4:56	19:43	134 122-150	2643	111 84-178	46/0
2.75	42:18	5:02	20:09	131 112-150	2640	115 80-178	57/0
3.00	45:14	2:56	11:43	146 135-157	1711	162 80-176	2/14
3.25	47:35	2:21	9:25	133 123-152	1252	169 160-176	0/45
3.50	49:49	2:14	8:56	123 118-132	1099	169 146-176	0/23
3.75	51:50	2:01	8:03	136 133-139	1096	175 172-180	13/7
4.00	53:45	1:55	7:39	142 138-144	1087	175 172-182	0/16
4.25	55:41	1:56	7:44	142 139-145	1098	176 172-180	0/5
4.50	57:43	2:02	8:10	145 141-155	1183	174 118-180	2/5
4.75	59:53	2:10	8:39	152 145-159	1316	174 104-180	9/2
4.76	1:00:01	8	11:49	150 149-151	1773	102 100-104	1/0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 109m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
109 16.3%	13:10
70 6.2%	13:46
22 13.4%	17:16
13 8.6%	13:26
12 9.7%	14:24
See your biggest climbs

Cadence

144 (228 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	173	3.7	36:06	9:46
Walk	39.2	104	1.1	23:30	22:06
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.35%	More
800m	3:49	7:41	46.01%	More
1km	4:46	7:41	48.13%	More
Mile	7:50	7:50	50.49%	More
5k	36:03	11:36	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	34.42
5km	38:11	12:17	35.18
5M	1:03:14	12:39	34.48
10km	1:19:37	12:49	34.17
10M	2:11:50	13:11	34.06
Half	2:55:31	13:24	33.58
20M	4:34:51	13:45	33.98
Mara	6:05:56	13:58	34.03

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