Thu 7th Jan 2021 at 6:00am by EO

Run > General

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Time
48:20
Miles
4.51
Min/mi
10:43
Pacing
94%
WAVA
50.06
Stride(cm)
86
Cals
535
Cadence
175
BPM
132
%MHR
77.2
B/mi
1415
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 126/137bpm 115cal 5.51/6.16mph
2) 1m - 10:37(10:37/m) 128/140bpm 112cal 5.65/5.87mph
3) 1m - 10:44(10:44/m) 136/142bpm 122cal 5.59/5.76mph
4) 1m - 10:38(10:38/m) 139/147bpm 123cal 5.64/6.18mph
5) 0.51m - 5:27(10:37/m) 140/144bpm 63cal 5.65/5.87mph

10:54 10:37 10:44 10:38 5:27

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	105 76-125	1132	175 118-184	2/3
0.25	2:36	1:15	10:04	127 124-129	1278	177 176-178	1/2
0.38	3:56	1:20	10:39	125 124-127	1332	176 174-184	1/2
0.50	5:16	1:19	10:35	125 124-127	1323	175 174-178	1/1
0.63	6:38	1:22	10:58	134 130-137	1469	175 172-178	2/1
0.75	8:07	1:29	11:51	132 129-135	1565	175 166-180	1/1
0.88	9:29	1:22	10:57	130 127-134	1424	175 172-176	0/1
1.00	10:53	1:24	11:15	129 127-131	1452	175 172-176	2/1
1.13	12:10	1:17	10:14	125 122-128	1279	176 174-178	1/3
1.25	13:29	1:19	10:33	127 122-129	1339	175 172-178	1/2
1.38	14:47	1:18	10:24	128 124-131	1332	176 174-178	1/1
1.50	16:09	1:21	10:51	131 127-135	1422	174 170-176	0/1
1.63	17:27	1:19	10:30	132 127-139	1386	175 172-178	1/1
1.75	19:03	1:35 +12	12:43	128 121-131	1629	174 166-176	1/1
1.88	20:22	1:19	10:34	126 124-130	1332	176 172-180	2/2
2.00	21:41	1:19	10:36	133 129-136	1409	174 172-176	0/1
2.13	23:05	1:23	11:06	134 131-136	1488	174 172-178	1/1
2.25	24:24	1:19	10:35	134 131-137	1419	175 172-178	1/1
2.38	25:45	1:20	10:42	134 131-137	1435	174 172-178	3/1
2.50	27:06	1:22	10:53	135 133-138	1470	174 172-176	1/1
2.63	28:27	1:21	10:46	135 133-137	1454	175 172-178	1/1
2.75	29:47	1:20	10:37	137 135-140	1454	175 170-180	2/0
2.88	31:08	1:21	10:50	138 136-142	1494	174 170-178	2/1
3.00	32:26	1:18	10:24	138 137-140	1435	169 118-176	1/1
3.13	33:44	1:18	10:26	140 139-142	1460	175 172-176	1/1
3.25	35:04	1:20	10:42	141 138-145	1510	174 170-176	3/1
3.38	36:25	1:21	10:47	143 137-147	1543	174 172-176	0/2
3.50	37:46	1:21	10:45	137 134-141	1474	174 172-176	1/0
3.63	39:10	1:24	11:11	137 134-139	1532	174 172-176	0/2
3.75	40:22	1:12	9:40	138 136-139	1334	178 174-184	2/2
3.88	41:43	1:21	10:46	138 136-139	1487	175 172-178	2/1
4.00	43:04	1:21	10:51	140 136-143	1519	174 172-176	3/1
4.13	44:24	1:19	10:35	140 137-142	1481	175 172-178	3/2
4.25	45:41	1:18	10:20	142 140-143	1468	176 174-176	1/2
4.38	47:01	1:20	10:40	139 135-142	1484	174 172-178	3/3
4.50	48:22	1:20	10:44	140 138-142	1502	174 172-176	3/2
4.51	48:32	10	13:04	143 143-143	1869	174 174-174	0/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 6m, Flat prediction 48:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4.5	48:22	10:45
Walk	0.3	118	0	10	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.87%	More
800m	5:09	10:21	41.13%	More
1km	6:27	10:23	42.79%	More
Mile	10:33	10:33	44.71%	More
5k	33:19	10:43	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.82
5km	31:50	10:15	51.79
5M	54:15	10:51	49.60
10km	1:09:12	11:08	48.68
10M	1:57:56	11:48	47.05
Half	2:39:36	12:11	45.41
20M	4:16:23	12:49	44.48
Mara	5:46:56	13:15	43.52

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