Thu 7th Jan 2021 at 12:00pm by Ellioski

Run > General

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Time
33:38
Miles
4.00
Min/mi
8:25
Pacing
66%
WAVA
54.14
Stride(cm)
115
Cals
366
Cadence
166
BPM
132
%MHR
77.4
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 128/140bpm 88cal 7.51/8.35mph
2) 1m - 7:46(7:46/m) 133/140bpm 87cal 7.73/8.41mph
3) 1m - 8:21(8:21/m) 128/143bpm 80cal 7.19/7.95mph
4) 1m - 9:28(9:28/m) 143/167bpm 111cal 6.34/7.08mph
5) 0m - 4(22:03/m) 155/155bpm 2.72/6.62mph

7:59 7:46 8:21 9:28 4

Pin Map

0mi in 0

Pace

13%

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	116 79-133	1045	161 158-164
0.25	2:09	1:01	8:09	129 128-130	1052	164 162-166
0.38	3:06	57	7:38	130 129-133	992	165 164-166
0.50	4:06	1:00	8:04	128 125-130	1032	167 164-170
0.63	5:07	1:01	8:04	130 126-134	1049	168 168-170
0.75	6:07	1:00	8:02	133 130-135	1069	170 168-172
0.88	7:04	57	7:34	133 129-139	1006	168 162-170
1.00	7:59	55	7:19	132 130-136	965	166 164-168
1.13	8:55	56	7:31	131 129-132	986	165 164-166
1.25	9:53	58	7:43	133 131-135	1027	166 164-168
1.38	10:51	58	7:42	136 134-137	1048	169 168-172
1.50	11:49	58	7:46	134 131-137	1040	170 168-172
1.63	12:49	1:00	8:02	134 130-138	1077	171 170-172
1.75	13:50	1:00	8:04	136 134-137	1096	173 172-174
1.88	14:48	58	7:46	132 127-140	1026	172 170-174
2.00	15:45	56	7:32	130 127-133	979	173 172-176
2.13	17:43	1:59 +55	15:50	123 105-134	1947	166 122-174
2.25	18:48	1:04	8:35	130 127-132	1117	168 164-170
2.38	19:48	1:01	8:05	131 128-134	1058	170 166-172
2.50	20:47	59	7:48	129 123-135	1006	170 168-172
2.63	21:47	1:00	8:03	131 127-135	1055	172 170-176
2.75	23:39	1:52 +52	14:55	125 105-142	1864	167 122-172
2.88	24:45	1:06	8:51	128 123-135	1132	170 168-174
3.00	25:52	1:06	8:50	132 130-134	1167	169 168-170
3.13	27:18	1:26 +22	11:27	128 121-133	1465	170 166-174
3.25	28:44	1:26	11:31	126 110-136	1451	157 116-172
3.38	30:32	1:48 +41	14:24	122 111-133	1757	169 160-174
3.50	31:39	1:07	8:57	151 130-165	1352	159 156-168
3.63	32:59	1:20	10:42	155 142-166	1658	156 118-166
3.75	34:08	1:08	9:07	155 149-165	1414	167 160-172
3.88	35:16	1:08	9:05	152 150-155	1382	168 164-172
4.00	36:23	1:07	8:56	155 152-157	1384	170 166-174
4.00	36:27	4	29:44	155 155-155	4610	-

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	4	32:45	8:17
Walk	9.0	120	0.1	3:01	58:28
Still	2.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.16%	More
800m	3:43	7:29	49.93%	More
1km	4:40	7:31	51.90%	More
Mile	7:41	7:41	53.72%	More
5k	27:05	8:43	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	25:27	8:11	55.21
5M	43:01	8:36	53.10
10km	54:39	8:48	52.16
10M	1:32:21	9:14	50.98
Half	2:04:22	9:30	49.68
20M	3:18:17	9:55	49.38
Mara	4:27:01	10:11	48.89

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