Thu 7th Jan 2021 at 12:00pm by iceblue

Run > General

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Time
42:44
Miles
5.05
Min/mi
8:28
Pacing
95%
WAVA
62.26
Stride(cm)
104
Cals
368
Cadence
183
BPM
142
%MHR
83.2
B/mi
1204
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 149/164bpm 89cal
2) 1m - 8:26(8:26/m) 151/168bpm 83cal
3) 1m - 8:24(8:24/m) 130/137bpm 56cal
4) 1m - 8:18(8:18/m) 135/141bpm 63cal
5) 1m - 8:15(8:15/m) 144/155bpm 74cal
6) 0.05m - 22(7:57/m) 150/154bpm 3cal

Felt good.

8:59 8:26 8:24 8:18 8:15 22

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	146 141-150	1374	178 132-186	7/34
0.50	4:39	2:18	9:12	147 142-151	1353	184 180-188	1/8
0.75	6:50	2:11	8:44	148 145-151	1294	183 180-184	3/4
1.00	8:58	2:08	8:32	156 148-163	1332	183 180-186	5/9
1.25	11:04	2:06	8:23	158 154-162	1326	183 178-186	4/3
1.50	13:11	2:07	8:28	158 139-168	1337	183 182-184	6/5
1.75	15:19	2:08	8:32	138 127-150	1177	184 182-188	6/2
2.00	17:25	2:06	8:23	146 131-151	1225	183 182-186	2/7
2.25	19:29	2:05	8:18	129 125-134	1071	185 182-190	2/4
2.50	21:37	2:08	8:32	129 125-131	1100	184 182-188	3/2
2.75	23:43	2:05	8:21	130 126-133	1085	184 182-188	1/3
3.00	25:48	2:06	8:23	133 130-137	1114	185 182-188	6/2
3.25	27:52	2:04	8:15	136 130-139	1121	184 182-186	4/3
3.50	29:56	2:04	8:16	135 131-138	1116	182 182-184	4/4
3.75	31:59	2:03	8:11	135 133-137	1104	183 182-186	5/9
4.00	34:06	2:07	8:30	135 131-141	1147	181 176-186	8/6
4.25	36:09	2:03	8:10	138 136-141	1127	183 180-186	8/6
4.50	38:13	2:04	8:16	142 137-147	1174	183 180-186	3/4
4.75	40:18	2:05	8:21	144 139-151	1202	182 180-184	4/5
5.00	42:22	2:04	8:15	151 149-155	1245	183 182-186	7/3
5.04	42:44	22	8:20	149 146-154	1243	181 176-186	4/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 42m, Flat prediction 42:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	5	42:40	8:28
Walk	0.2	132	0	4	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	47.64%	More
800m	4:04	8:10	51.22%	More
1km	5:05	8:11	53.32%	More
Mile	8:13	8:13	56.18%	More
5k	25:48	8:18	62.55%	More
5 miles	42:19	8:28	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.10
5km	25:32	8:13	63.19
5M	42:17	8:27	62.26
10km	53:14	8:34	61.91
10M	1:28:10	8:49	61.53
Half	1:57:23	8:58	60.33
20M	3:03:49	9:11	60.56
Mara	4:04:43	9:20	60.20

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