Thu 7th Jan 2021 at 12:00pm by AndyS

Bike > General

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Time
47:00
Miles
6.33
Mph
8.1
FBI
37.00
Cals
515
Cadence
54
BPM
135
%MHR
84.4
B/mi
1002
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.33m - 47:00(7:25/m) 135/151bpm 515cal 53/86rpm 8.08/14.92mph

47:00

Pace

13%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	8.26	126 108-148	915	59 29-86	5/5
0.50	3:19	1:30	9.99	130 123-138	781	64 49-80	4/3
0.75	4:52	1:33	9.65	128 122-134	795	63 49-79	4/2
1.00	6:58	2:06	7.14	133 126-144	1118	50 30-73	4/3
1.25	8:38	1:39	9.06	136 129-145	900	54 39-66	3/3
1.50	9:51	1:13	12.28	135 129-143	659	63 57-69	5/4
1.75	11:12	1:21	11.09	145 140-150	784	62 51-70	1/3
2.00	13:14	2:02	7.39	137 127-145	1113	50 30-74	2/4
2.25	15:54	2:41	5.60	136 121-151	1457	48 30-64	8/1
2.50	18:37	2:42	5.54	138 122-150	1493	59 30-75	8/3
2.75	20:19	1:42	8.82	130 120-137	885	74 51-83	1/4
3.00	21:58	1:39	9.08	140 130-144	925	64 32-75	13/4
3.25	23:26	1:28	10.28	137 133-143	800	54 38-69	4/10
3.50	25:18	1:52	8.00	130 119-140	975	57 30-71	3/7
3.75	26:54	1:36	9.35	134 126-140	860	60 30-75	3/7
4.00	28:21	1:27	10.37	139 136-142	804	55 49-63	3/3
4.25	30:45	2:24	6.24	136 128-143	1307	40 26-56	4/1
4.50	32:45	2:00	7.51	132 128-138	1055	43 30-60	8/9
4.75	34:37	1:52	8.02	139 133-146	1039	49 29-62	3/3
5.00	36:41	2:04	7.26	134 129-139	1107	42 30-50	3/3
5.25	38:50	2:08	7.01	137 131-145	1173	47 30-68	4/4
5.50	40:19	1:30	10.04	136 126-143	813	63 45-70	1/4
5.75	41:51	1:32	9.77	139 133-145	853	57 35-66	3/4
6.00	43:53	2:02	7.40	142 133-150	1152	45 30-63	6/7
6.25	45:45	1:52	8.01	134 123-146	1003	53 37-82	6/6
6.33	46:59	1:14	3.93	135 127-142	2060	41 30-51	2/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.0%	9.7
12 1.6%	7.5
See your biggest climbs

Cadence

54 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:32	5:07	More
1km	3:22	5:25	More
Mile	6:03	6:03	More
5k	22:03	7:06	More
5 miles	36:10	7:14	More
10k	45:08	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:24	7:50
20km	1:39:58	8:03
15 miles	2:03:23	8:14
20 miles	2:50:14	8:31
40km	3:37:05	8:44
25 miles	3:38:30	8:44
42km	3:49:16	8:47
50 miles	7:54:30	9:29
56 miles	8:58:38	9:37
100 miles	17:10:25	10:18
112 miles	19:29:41	10:27

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