Thu 7th Jan 2021 at 11:00am by dacecain

Run > Medium Long Run

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Time
1:38:34
Miles
12.00
Min/mi
8:13
Pacing
89%
WAVA
57.30
Stride(cm)
111
Cals
1071
Cadence
177
BPM
142
%MHR
71.6
B/mi
1170
Asc(m)
238
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 50:45(8:28/m) 136/150bpm 524cal 7.09/8.35mph
2) 6m - 47:48(7:58/m) 150/167bpm 547cal 7.53/8.58mph
3) 0m - 1(4:46/m) 150/150bpm 12.58/8.06mph

50:45 47:48 1

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:27	130 89-145	1098	169 36-182	0/12
1.00	8:32	4:19	8:38	135 130-140	1165	172 168-178	11/7
1.50	13:00	4:28	8:56	129 118-136	1152	174 114-182	3/16
2.00	17:09	4:08	8:17	134 127-140	1110	177 172-188	4/12
2.50	21:33	4:24	8:49	136 130-143	1199	176 158-182	14/1
3.00	25:44	4:11	8:22	137 133-141	1145	176 174-180	7/7
3.50	30:10	4:27	8:53	138 129-145	1226	174 170-178	16/3
4.00	34:30	4:19	8:38	139 130-147	1201	175 172-180	17/10
4.50	38:31	4:01	8:02	138 131-142	1109	175 166-184	1/15
5.00	42:38	4:08	8:15	141 136-150	1164	175 170-182	11/8
5.50	46:34	3:56	7:52	137 130-141	1077	175 172-180	5/19
6.00	50:47	4:13	8:26	138 132-143	1164	176 170-182	5/12
6.50	54:55	4:08	8:16	145 138-150	1198	177 164-182	14/3
7.00	58:56	4:01	8:02	143 137-150	1148	178 174-182	6/5
7.50	1:03:00	4:03	8:07	148 142-155	1201	179 176-182	15/3
8.00	1:07:03	4:04	8:07	151 138-158	1226	177 174-182	18/11
8.50	1:10:51	3:47	7:35	145 139-151	1099	178 174-182	1/13
9.00	1:14:50	3:59	7:58	149 142-157	1188	177 174-180	11/10
9.50	1:18:37	3:47	7:34	148 144-154	1120	179 176-184	8/21
10.00	1:22:34	3:58	7:55	149 145-153	1180	180 174-184	5/11
10.50	1:26:38	4:04	8:08	152 147-158	1236	180 178-182	15/3
11.00	1:30:41	4:03	8:05	149 139-156	1205	181 178-184	9/7
11.50	1:34:40	3:59	7:58	156 149-162	1242	182 176-186	17/5
12.00	1:38:35	3:55	7:50	160 149-167	1253	182 178-188	18/11
12.00	1:38:36	1	7:09	150 150-150	1073	182 182-182	0/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 47m, Flat prediction 1:37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	8:04
25 3.2%	8:05
24 2.9%	8:58
15 3.0%	8:07
14 1.8%	8:43
13 3.3%	8:23
See your biggest climbs

Cadence

177 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	12	1:38:13	8:11
Walk	0.1	75	0	8	INF:00:00
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.99%	More
800m	3:34	7:10	51.65%	More
1km	4:37	7:26	51.98%	More
Mile	7:35	7:35	54.05%	More
5k	24:20	7:50	57.31%	More
5 miles	39:38	7:56	57.18%	More
10k	49:36	7:59	57.01%	More
10 miles	1:21:26	8:09	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:32	7:34	59.25
5M	38:58	7:48	58.16
10km	49:04	7:54	57.63
10M	1:21:15	8:08	57.47
Half	1:48:10	8:15	56.65
20M	2:49:23	8:28	57.32
Mara	3:45:32	8:36	57.41

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