-
Time
1:02:07
-
Miles
6.64
-
Min/mi
9:21
-
Pacing
89%
-
WAVA
53.32
-
Stride(cm)
101
-
Cals
410
-
Cadence
170
-
BPM
134
-
%MHR
78.3
-
B/mi
1252
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 2:02(12:04/m) 110/128bpm 10cal 4.97/5.34mph
2) 0.47m - 5:00(10:35/m) 122/130bpm 31cal 5.67/6.18mph
3) 0.08m - 1:00(11:48/m) 119/124bpm 5cal 5.09/6.03mph
4) 0.52m - 5:00(9:38/m) 126/140bpm 31cal 6.23/6.57mph
5) 0.09m - 1:00(10:54/m) 123/127bpm 5cal 5.5/6.07mph
6) 0.54m - 5:00(9:19/m) 133/142bpm 35cal 6.44/6.66mph
7) 0.1m - 1:00(10:08/m) 129/137bpm 6cal 5.93/6.53mph
8) 0.58m - 5:00(8:38/m) 135/141bpm 35cal 6.95/7.26mph
9) 0.1m - 1:00(9:44/m) 129/136bpm 6cal 6.16/7.18mph
10) 0.6m - 5:00(8:21/m) 132/139bpm 32cal 7.18/7.99mph
11) 0.1m - 1:00(9:55/m) 133/136bpm 6cal 6.05/7.41mph
12) 0.6m - 5:00(8:20/m) 140/168bpm 36cal 7.19/7.62mph
13) 0.1m - 1:00(9:38/m) 146/161bpm 8cal 6.23/7.08mph
14) 0.6m - 5:00(8:20/m) 141/147bpm 36cal 7.2/7.37mph
15) 0.1m - 1:00(10:31/m) 139/143bpm 7cal 5.7/7.22mph
16) 0.58m - 5:00(8:39/m) 138/143bpm 34cal 6.93/7.31mph
17) 0.1m - 1:00(9:55/m) 134/139bpm 5cal 6.05/6.37mph
18) 0.54m - 5:00(9:14/m) 139/142bpm 33cal 6.5/6.66mph
19) 0.1m - 1:00(10:13/m) 139/142bpm 6cal 5.87/6.45mph
20) 0.49m - 5:00(10:13/m) 144/167bpm 36cal 5.87/6.68mph
21) 0.08m - 1:00(12:16/m) 145/149bpm 7cal 4.89/5.57mph
22) 0m - 5(23:45/m) 139/140bpm 2.52/3.09mph
2:02 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:02 |
3:02 |
12:06 |
113 83-128 |
1368 |
166 112-176 |
0.50 |
5:36 |
2:35 |
10:19 |
122 118-126 |
1258 |
172 170-176 |
0.75 |
8:15 |
2:38 |
10:33 |
121 111-130 |
1278 |
170 166-174 |
1.00 |
10:36 |
2:22 |
9:27 |
129 120-139 |
1218 |
170 166-174 |
1.25 |
13:05 |
2:29 |
9:55 |
123 118-128 |
1219 |
168 166-172 |
1.50 |
15:35 |
2:30 |
9:59 |
127 118-135 |
1269 |
172 170-180 |
1.75 |
17:54 |
2:19 |
9:18 |
135 131-140 |
1255 |
171 170-174 |
2.00 |
20:16 |
2:22 |
9:26 |
132 122-140 |
1246 |
170 168-176 |
2.25 |
22:25 |
2:09 |
8:37 |
136 127-141 |
1172 |
170 168-174 |
2.50 |
24:36 |
2:11 |
8:44 |
136 133-138 |
1188 |
173 168-178 |
2.75 |
26:51 |
2:15 |
9:01 |
124 108-136 |
1117 |
169 166-174 |
3.00 |
28:55 |
2:04 |
8:15 |
135 130-138 |
1114 |
172 170-176 |
3.25 |
31:00 |
2:05 |
8:21 |
135 132-137 |
1127 |
173 170-176 |
3.50 |
33:17 |
2:16 |
9:05 |
135 131-141 |
1225 |
172 168-180 |
3.75 |
35:18 |
2:02 |
8:06 |
137 134-143 |
1110 |
172 168-178 |
4.00 |
37:32 |
2:14 |
8:55 |
149 139-167 |
1328 |
170 166-174 |
4.25 |
39:37 |
2:05 |
8:21 |
140 133-147 |
1170 |
173 170-176 |
4.50 |
41:44 |
2:06 |
8:26 |
141 134-146 |
1188 |
173 170-176 |
4.75 |
44:00 |
2:16 |
9:05 |
139 136-143 |
1262 |
170 166-174 |
5.00 |
46:07 |
2:07 |
8:28 |
139 134-141 |
1176 |
172 168-176 |
5.25 |
48:17 |
2:10 |
8:40 |
139 136-143 |
1204 |
172 164-176 |
5.50 |
50:40 |
2:23 |
9:33 |
136 126-143 |
1299 |
171 168-176 |
5.75 |
53:00 |
2:20 |
9:19 |
139 136-141 |
1296 |
170 168-172 |
6.00 |
55:20 |
2:20 |
9:20 |
139 137-142 |
1298 |
170 168-174 |
6.25 |
57:45 |
2:26 |
9:42 |
138 135-141 |
1339 |
170 164-174 |
6.50 |
1:00:25 |
2:40 |
10:39 |
150 135-165 |
1597 |
171 160-178 |
6.64 |
1:02:08 |
1:43 |
11:52 |
144 138-149 |
1710 |
154 104-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
170 |
6.6 |
1:01:37 |
9:19 |
Walk |
0.8 |
114 |
0 |
31 |
18:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
43.49% |
More |
800m |
4:07 |
8:17 |
47.14% |
More |
1km |
5:11 |
8:21 |
48.82% |
More |
Mile |
8:26 |
8:26 |
51.38% |
More |
5k |
26:40 |
8:35 |
56.75% |
More |
5 miles |
44:38 |
8:56 |
55.29% |
More |
10k |
56:58 |
9:10 |
54.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
51.88 |
5km |
27:46 |
8:56 |
54.51 |
5M |
45:59 |
9:12 |
53.66 |
10km |
57:54 |
9:19 |
53.33 |
10M |
1:35:53 |
9:35 |
52.91 |
Half |
2:07:39 |
9:45 |
51.83 |
20M |
3:19:54 |
10:00 |
51.93 |
Mara |
4:26:08 |
10:09 |
51.57 |
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