Thu 7th Jan 2021 at 5:00am by Mummy Runner

Run > General

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Time
1:02:07
Miles
6.64
Min/mi
9:21
Pacing
89%
WAVA
53.32
Stride(cm)
101
Cals
410
Cadence
170
BPM
134
%MHR
78.3
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:02(12:04/m) 110/128bpm 10cal 4.97/5.34mph
2) 0.47m - 5:00(10:35/m) 122/130bpm 31cal 5.67/6.18mph
3) 0.08m - 1:00(11:48/m) 119/124bpm 5cal 5.09/6.03mph
4) 0.52m - 5:00(9:38/m) 126/140bpm 31cal 6.23/6.57mph
5) 0.09m - 1:00(10:54/m) 123/127bpm 5cal 5.5/6.07mph
6) 0.54m - 5:00(9:19/m) 133/142bpm 35cal 6.44/6.66mph
7) 0.1m - 1:00(10:08/m) 129/137bpm 6cal 5.93/6.53mph
8) 0.58m - 5:00(8:38/m) 135/141bpm 35cal 6.95/7.26mph
9) 0.1m - 1:00(9:44/m) 129/136bpm 6cal 6.16/7.18mph
10) 0.6m - 5:00(8:21/m) 132/139bpm 32cal 7.18/7.99mph
11) 0.1m - 1:00(9:55/m) 133/136bpm 6cal 6.05/7.41mph
12) 0.6m - 5:00(8:20/m) 140/168bpm 36cal 7.19/7.62mph
13) 0.1m - 1:00(9:38/m) 146/161bpm 8cal 6.23/7.08mph
14) 0.6m - 5:00(8:20/m) 141/147bpm 36cal 7.2/7.37mph
15) 0.1m - 1:00(10:31/m) 139/143bpm 7cal 5.7/7.22mph
16) 0.58m - 5:00(8:39/m) 138/143bpm 34cal 6.93/7.31mph
17) 0.1m - 1:00(9:55/m) 134/139bpm 5cal 6.05/6.37mph
18) 0.54m - 5:00(9:14/m) 139/142bpm 33cal 6.5/6.66mph
19) 0.1m - 1:00(10:13/m) 139/142bpm 6cal 5.87/6.45mph
20) 0.49m - 5:00(10:13/m) 144/167bpm 36cal 5.87/6.68mph
21) 0.08m - 1:00(12:16/m) 145/149bpm 7cal 4.89/5.57mph
22) 0m - 5(23:45/m) 139/140bpm 2.52/3.09mph

2:02 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5

Pace

27%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:06	113 83-128	1368	166 112-176
0.50	5:36	2:35	10:19	122 118-126	1258	172 170-176
0.75	8:15	2:38	10:33	121 111-130	1278	170 166-174
1.00	10:36	2:22	9:27	129 120-139	1218	170 166-174
1.25	13:05	2:29	9:55	123 118-128	1219	168 166-172
1.50	15:35	2:30	9:59	127 118-135	1269	172 170-180
1.75	17:54	2:19	9:18	135 131-140	1255	171 170-174
2.00	20:16	2:22	9:26	132 122-140	1246	170 168-176
2.25	22:25	2:09	8:37	136 127-141	1172	170 168-174
2.50	24:36	2:11	8:44	136 133-138	1188	173 168-178
2.75	26:51	2:15	9:01	124 108-136	1117	169 166-174
3.00	28:55	2:04	8:15	135 130-138	1114	172 170-176
3.25	31:00	2:05	8:21	135 132-137	1127	173 170-176
3.50	33:17	2:16	9:05	135 131-141	1225	172 168-180
3.75	35:18	2:02	8:06	137 134-143	1110	172 168-178
4.00	37:32	2:14	8:55	149 139-167	1328	170 166-174
4.25	39:37	2:05	8:21	140 133-147	1170	173 170-176
4.50	41:44	2:06	8:26	141 134-146	1188	173 170-176
4.75	44:00	2:16	9:05	139 136-143	1262	170 166-174
5.00	46:07	2:07	8:28	139 134-141	1176	172 168-176
5.25	48:17	2:10	8:40	139 136-143	1204	172 164-176
5.50	50:40	2:23	9:33	136 126-143	1299	171 168-176
5.75	53:00	2:20	9:19	139 136-141	1296	170 168-172
6.00	55:20	2:20	9:20	139 137-142	1298	170 168-174
6.25	57:45	2:26	9:42	138 135-141	1339	170 164-174
6.50	1:00:25	2:40	10:39	150 135-165	1597	171 160-178
6.64	1:02:08	1:43	11:52	144 138-149	1710	154 104-168

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	6.6	1:01:37	9:19
Walk	0.8	114	0	31	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.49%	More
800m	4:07	8:17	47.14%	More
1km	5:11	8:21	48.82%	More
Mile	8:26	8:26	51.38%	More
5k	26:40	8:35	56.75%	More
5 miles	44:38	8:56	55.29%	More
10k	56:58	9:10	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.88
5km	27:46	8:56	54.51
5M	45:59	9:12	53.66
10km	57:54	9:19	53.33
10M	1:35:53	9:35	52.91
Half	2:07:39	9:45	51.83
20M	3:19:54	10:00	51.93
Mara	4:26:08	10:09	51.57

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