Thu 7th Jan 2021 at 12:00pm by Fat Dave

Run > General

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Time
29:59
Miles
2.90
Min/mi
10:20
Pacing
93%
WAVA
43.30
Stride(cm)
92
Cals
414
Cadence
170
BPM
148
%MHR
77.2
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 141/159bpm 141cal 5.76/6.43mph
2) 1m - 10:31(10:31/m) 152/160bpm 146cal 5.71/6.12mph
3) 0.9m - 9:03(10:01/m) 156/167bpm 127cal 5.99/6.28mph

10:25 10:31 9:03

Pin Map

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:22	123 91-139	1398	175 168-180
0.25	2:39	1:14	9:49	136 132-139	1335	172 170-174
0.38	3:56	1:17	10:19	142 137-146	1466	170 168-174
0.50	5:13	1:17	10:13	142 139-145	1452	170 158-174
0.63	6:24	1:11	9:25	142 138-146	1336	172 168-176
0.75	7:42	1:19	10:31	143 140-147	1503	169 164-174
0.88	9:03	1:21	10:48	149 142-158	1610	170 166-174
1.00	10:26	1:23	11:03	156 153-158	1723	169 168-172
1.13	11:49	1:23	11:02	152 151-155	1677	169 166-170
1.25	13:10	1:21	10:48	152 149-153	1642	168 166-172
1.38	14:33	1:23	11:03	149 147-153	1647	168 166-170
1.50	15:53	1:20	10:43	149 144-151	1597	167 166-168
1.63	17:11	1:17	10:19	148 144-152	1528	168 158-172
1.75	18:27	1:16	10:08	150 146-153	1520	170 168-172
1.88	19:42	1:15	10:03	157 152-159	1578	171 168-174
2.00	20:57	1:15	9:58	158 155-160	1575	170 168-172
2.13	22:11	1:14	9:52	154 151-159	1520	170 168-174
2.25	23:24	1:13	9:47	156 152-159	1525	170 168-172
2.38	24:38	1:14	9:49	155 152-159	1522	169 168-172
2.50	25:49	1:11	9:31	155 154-156	1475	170 168-172
2.63	27:05	1:15	10:02	156 152-159	1565	169 166-170
2.75	28:25	1:20	10:40	156 151-160	1664	167 166-170
2.88	29:42	1:17	10:18	161 158-166	1659	168 164-172
2.90	30:00	18	10:29	161 158-164	1687	165 164-170

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	2.9	29:56	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.26%	More
800m	4:49	9:42	38.14%	More
1km	6:03	9:44	39.72%	More
Mile	9:51	9:51	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.27
5km	32:15	10:23	43.23
5M	53:25	10:41	42.43
10km	1:07:15	10:49	42.05
10M	1:51:22	11:08	41.93
Half	2:28:16	11:19	41.33
20M	3:52:11	11:37	41.82
Mara	5:09:08	11:48	41.88

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