Thu 7th Jan 2021 at 7:00am by Evan

Run > General

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Time
19:50
Miles
2.70
Min/mi
7:21
Pacing
96%
WAVA
60.32
Stride(cm)
135
Cals
336
Cadence
162
BPM
136
%MHR
85.5
B/mi
999
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 128/139bpm 118cal 8.02/0mph
2) 1m - 7:13(7:13/m) 139/148bpm 126cal 8.32/0mph
3) 0.7m - 5:08(7:18/m) 144/169bpm 92cal 8.22/0mph

7:29 7:13 5:08

Pace

26%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	116 95-127	859	164 156-166	2/2
0.25	1:52	56	7:31	127 124-129	955	162 160-164	1/3
0.38	2:48	56	7:25	125 119-128	928	163 162-164	1/2
0.50	3:42	54	7:12	131 128-134	943	162 160-166	2/3
0.63	4:38	57	7:33	129 124-132	975	162 160-164	2/2
0.75	5:34	56	7:25	134 127-139	995	162 158-164	6/9
0.88	6:32	58	7:44	132 129-137	1020	160 158-162	2/5
1.00	7:29	57	7:36	129 126-134	980	160 156-164	7/9
1.13	8:24	55	7:20	135 132-137	991	161 160-164	9/4
1.25	9:18	54	7:15	134 132-141	970	162 156-168	5/4
1.38	10:13	55	7:20	139 137-141	1019	162 160-164	2/2
1.50	11:07	54	7:09	137 134-140	979	162 160-164	2/3
1.63	12:00	53	7:04	138 135-140	976	163 162-166	2/1
1.75	12:52	52	6:59	141 138-145	984	164 162-166	2/3
1.88	13:47	55	7:20	144 141-146	1056	163 162-166	2/2
2.00	14:42	55	7:16	144 142-148	1047	164 162-170	3/3
2.13	15:37	55	7:21	139 135-143	1021	161 160-162	2/2
2.25	16:32	55	7:18	142 140-144	1038	162 160-164	3/3
2.38	17:24	52	6:56	151 141-169	1046	164 160-172	2/2
2.50	18:18	54	7:15	146 141-160	1058	163 160-166	1/1
2.63	19:14	56	7:24	143 141-147	1059	159 156-160	4/0
2.70	19:49	35	7:47	142 141-144	1106	158 156-160	1/2

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 20m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.3%	7:35
See your biggest climbs

Cadence

162 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2.7	19:49	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	45.14%	More
800m	3:32	7:07	51.46%	More
1km	4:27	7:09	53.55%	More
Mile	7:09	7:09	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.84
5km	23:01	7:25	60.12
5M	38:07	7:37	58.99
10km	47:59	7:43	58.46
10M	1:19:28	7:57	58.28
Half	1:45:48	8:05	57.44
20M	2:45:40	8:17	58.13
Mara	3:40:34	8:25	58.21

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