Thu 7th Jan 2021 at 12:00pm by Gaubfar

Walk > General

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Time
20:05
Miles
1.07
Min/mi
18:46
Stride(cm)
78
Cals
96
Cadence
110
BPM
89
%MHR
59.5
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 92/109bpm 90cal 54/59rpm 3.2/3.88mph
2) 0.07m - 1:20(18:35/m) 71/79bpm 6cal 50/56rpm 3.23/3.38mph

18:45 1:20

Pace

29%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:41	104 101-108	1838	113 110-114
0.13	2:16	1:10	18:33	103 98-107	1910	113 110-116
0.19	3:29	1:13	19:30	98 95-101	1912	111 108-116
0.25	4:38	1:09	18:20	96 91-100	1760	112 106-116
0.31	5:42	1:05	17:15	97 94-99	1673	113 110-114
0.38	6:46	1:03	16:53	97 93-100	1637	111 104-114
0.44	7:54	1:09	18:19	94 89-101	1722	113 110-116
0.50	8:59	1:05	17:15	93 88-98	1604	113 106-118
0.56	10:14	1:15	19:52	94 91-97	1868	111 110-112
0.63	11:35	1:21	21:42	89 85-91	1931	110 102-114
0.69	12:44	1:09	18:17	88 82-93	1609	108 104-114
0.75	13:56	1:13	19:21	90 87-94	1741	108 104-110
0.81	15:06	1:10	18:37	90 87-94	1676	108 106-110
0.88	16:18	1:12	19:11	94 87-98	1804	107 102-110
0.94	17:35	1:17	20:38	79 57-96	1630	105 102-114
1.00	18:45	1:09	18:32	65 57-73	1204	107 104-112
1.06	19:56	1:11	18:55	71 65-79	1343	107 102-110
1.07	20:04	8	16:43	66 64-67	1103	107 104-110

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:54	17:53	More
1km	11:26	18:24	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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