Thu 7th Jan 2021 at 12:00pm by Drell

Walk > General

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Time
33:52
Miles
1.65
Min/mi
20:32
Stride(cm)
67
Cals
123
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:01(20:57/m) 46cal 57/62rpm 2.87/3.76mph
2) 0.62m - 12:44(20:29/m) 46cal 56/67rpm 2.93/3.72mph
3) 0.41m - 8:07(19:47/m) 31cal 57/62rpm 3.03/4.7mph

13:01 12:44 8:07

Pin Map

0mi in 0

Pace

10%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:38	1:38	26:11	114 102-118
0.13	2:54	1:16	20:12	115 110-118
0.19	4:08	1:14	19:43	116 112-120
0.25	5:16	1:08	18:07	114 112-118
0.31	6:47	1:31	24:12	116 106-120
0.38	8:02	1:15	20:03	118 110-120
0.44	9:23	1:21	21:35	120 116-124
0.50	10:37	1:14	19:46	120 116-124
0.56	11:57	1:20	21:16	119 106-124
0.63	13:09	1:12	19:10	119 116-124
0.69	14:31	1:22	21:56	118 110-124
0.75	15:40	1:09	18:25	120 108-134
0.81	16:51	1:11	18:53	119 118-124
0.88	18:12	1:22	21:46	119 118-122
0.94	19:23	1:10	18:48	120 112-126
1.00	20:39	1:16	20:21	118 110-122
1.06	22:09	1:30	24:07	119 116-126
1.13	23:28	1:18	20:50	119 118-124
1.19	24:38	1:10	18:45	117 110-122
1.25	25:56	1:18	20:48	121 118-124
1.31	27:00	1:04	17:03	119 118-122
1.38	28:18	1:19	20:57	119 116-124
1.44	29:34	1:15	20:07	118 112-124
1.50	30:43	1:09	18:21	118 116-120
1.56	31:54	1:12	19:09	118 116-122
1.63	33:10	1:16	20:12	118 116-120
1.65	33:52	42	25:01	117 110-118

Cadence

118 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:34	19:15	More
1km	12:18	19:48	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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