Thu 7th Jan 2021 at 12:00pm by jude

Run > General

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Time
33:27
Miles
2.37
Min/mi
14:07
Pacing
86%
WAVA
35.89
Stride(cm)
82
Cals
234
Cadence
139
BPM
121
%MHR
71
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 110/148bpm 100cal 4.21/6.12mph
2) 1m - 13:40(13:40/m) 127/149bpm 97cal 4.39/6.16mph
3) 0.37m - 5:31(14:51/m) 128/147bpm 37cal 4.04/4.51mph

14:16 13:40 5:31

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	17:59	98 90-104	1762	121 114-128
0.25	4:10	1:56	15:25	101 99-101	1557	128 124-132
0.38	6:01	1:51	14:46	101 94-105	1491	129 124-134
0.50	7:50	1:49	14:32	107 105-110	1554	129 118-134
0.63	9:35	1:45	14:03	108 104-112	1517	129 128-130
0.75	11:14	1:38	13:07	105 93-122	1377	156 126-174
0.88	12:48	1:34	12:30	129 118-142	1613	149 114-174
1.00	14:17	1:29	11:54	143 136-147	1701	163 128-174
1.13	16:08	1:51	14:50	114 102-138	1691	128 124-134
1.25	17:29	1:21	10:51	123 102-141	1334	166 126-174
1.38	19:09	1:40	13:17	128 105-149	1700	151 128-176
1.50	20:24	1:15	10:03	140 123-149	1407	173 170-174
1.63	22:19	1:55	15:20	128 110-146	1964	133 124-176
1.75	24:08	1:49	14:32	121 107-133	1758	129 126-130
1.88	26:04	1:55	15:23	128 124-133	1970	130 126-134
2.00	27:57	1:53	15:05	139 130-148	2096	129 128-132
2.13	29:46	1:49	14:29	131 119-145	1897	130 126-134
2.25	31:35	1:49	14:32	124 114-132	1803	129 126-132
2.37	33:28	1:53	15:34	126 120-130	1962	128 126-132

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.4	172	0.5	5:10	10:32
Walk	84.3	128	1.9	28:13	15:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	33.09%	More
800m	6:02	12:07	34.24%	More
1km	7:32	12:08	35.65%	More
Mile	12:32	12:32	36.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	34.11
5km	44:34	14:21	35.84
5M	1:13:48	14:46	35.31
10km	1:32:55	14:57	35.11
10M	2:33:52	15:23	34.89
Half	3:24:52	15:38	34.20
20M	5:20:49	16:02	34.31
Mara	7:07:08	16:18	34.09

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