Thu 7th Jan 2021 at 12:00pm by Elsie Too

Walk > General

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Time
45:12
Miles
2.60
Min/mi
17:23
Stride(cm)
78
Cals
274
Cadence
119
BPM
125
%MHR
66.4
B/mi
2169
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 129/141bpm 125cal 60/121rpm 3.57/4.05mph
2) 1m - 18:04(18:04/m) 122/145bpm 96cal 59/75rpm 3.32/4.24mph
3) 0.6m - 10:18(17:17/m) 124/134bpm 53cal 58/64rpm 3.47/3.8mph

16:50 18:04 10:18

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:11	127 121-133	2310	119 104-124	2/1
0.25	4:16	2:00	15:57	123 118-129	1963	121 118-128	1/3
0.38	6:13	1:57	15:38	128 126-130	2001	123 120-126	1/3
0.50	8:18	2:05	16:40	128 124-130	2134	119 118-124	2/2
0.63	10:20	2:02	16:16	130 125-134	2115	122 118-126	0/2
0.75	12:27	2:06	16:49	130 128-131	2186	118 116-122	0/2
0.88	14:34	2:07	16:57	129 127-132	2186	118 114-124	5/2
1.00	16:50	2:16	18:11	136 132-141	2472	117 102-122	6/6
1.13	19:15	2:25	19:18	133 127-145	2567	120 102-128	1/5
1.25	22:24	3:09	25:12	121 106-132	3048	122 118-128	2/2
1.38	24:26	2:02	16:17	121 118-127	1971	120 116-130	2/1
1.50	26:32	2:07	16:52	119 109-124	2008	119 118-122	5/0
1.63	28:39	2:06	16:50	120 118-122	2020	120 116-124	5/7
1.75	30:42	2:04	16:31	120 117-123	1983	119 110-124	2/3
1.88	32:48	2:06	16:47	117 111-123	1964	118 116-122	2/0
2.00	34:54	2:06	16:45	122 120-125	2044	115 110-120	2/2
2.13	37:02	2:08	17:05	125 119-130	2136	118 116-122	0/3
2.25	39:10	2:07	16:59	126 119-132	2141	115 110-122	5/0
2.38	41:17	2:08	17:01	126 120-134	2144	119 112-128	3/1
2.50	43:23	2:05	16:43	118 110-126	1973	117 114-120	3/2
2.60	45:12	1:49	19:01	123 121-126	2339	116 104-124	3/2

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:00	16:06	More
1km	10:06	16:15	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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