Thu 7th Jan 2021 at 12:00pm by SirBoaty

Run > General

Follow User
0 👍

Time
27:09
Miles
3.10
Min/mi
8:45
Pacing
87%
WAVA
47.99
Stride(cm)
106
Cals
321
Cadence
173
BPM
163
%MHR
95.3
B/mi
1427
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 152/168bpm 99cal 6.68/7.99mph
2) 1m - 8:31(8:31/m) 169/175bpm 104cal 7.05/7.78mph
3) 1m - 8:48(8:48/m) 170/176bpm 108cal 6.82/7.97mph
4) 0.1m - 50(8:27/m) 174/179bpm 10cal 7.11/7.56mph

8:59 8:31 8:48 50

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	127 106-143	1230	176 172-180	1/3
0.25	2:19	1:07	8:52	146 143-148	1295	177 172-178	0/2
0.38	3:26	1:07	8:55	151 149-153	1347	174 170-178	6/0
0.50	4:30	1:04	8:36	154 149-157	1323	176 174-178	2/2
0.63	5:53	1:23 +8	11:04	155 152-159	1714	173 168-182	4/0
0.75	7:06	1:13	9:43	158 152-166	1535	175 172-180	3/3
0.88	8:06	1:00	7:59	165 163-166	1317	174 172-176	2/2
1.00	9:10	1:03	8:27	166 162-168	1403	174 172-176	1/2
1.13	10:09	1:00	7:58	171 168-175	1362	174 172-180	1/2
1.25	11:14	1:05	8:37	171 168-173	1475	175 172-180	2/2
1.38	12:17	1:03	8:21	171 168-173	1429	174 170-180	3/5
1.50	13:30	1:13	9:46	171 169-172	1670	173 170-176	2/2
1.63	14:32	1:02	8:16	169 167-172	1396	172 170-174	4/2
1.75	15:32	1:00	7:58	164 157-174	1306	174 170-178	1/1
1.88	16:40	1:09	9:10	168 164-170	1541	173 170-176	1/1
2.00	17:41	1:00	8:02	171 169-174	1374	173 170-174	2/1
2.13	18:44	1:04	8:30	172 170-174	1463	172 170-176	2/2
2.25	20:02	1:18	10:22	171 170-172	1773	172 166-176	2/2
2.38	21:19	1:16 +7	10:11	164 157-170	1670	164 122-178	1/4
2.50	22:24	1:05	8:41	165 162-167	1433	173 170-176	3/2
2.63	23:22	59	7:49	171 166-175	1338	176 172-182	0/7
2.75	24:30	1:08	9:03	170 168-172	1537	173 170-176	1/1
2.88	25:32	1:02	8:17	173 171-175	1433	172 170-174	4/0
3.00	26:35	1:02	8:19	171 169-173	1421	174 170-176	1/0
3.10	27:26	51	8:41	175 172-179	1520	171 170-172	1/2

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 13m, Flat prediction 27:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	3.1	26:55	8:49
Walk	1.0	122	0	16	16:45
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.95%	More
800m	4:03	8:09	41.72%	More
1km	5:08	8:15	43.27%	More
Mile	8:24	8:24	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.30
5km	27:13	8:46	47.98
5M	45:34	9:07	46.73
10km	57:40	9:17	46.20
10M	1:36:33	9:39	45.62
Half	2:09:22	9:53	44.72
20M	3:24:35	10:14	44.81
Mara	4:34:06	10:28	44.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry