Thu 7th Jan 2021 at 12:00pm by miefd

Run > General

icy
cold

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Time
42:36
Miles
5.27
Min/mi
8:05
Pacing
37%
WAVA
55.69
Stride(cm)
120
Cals
631
Cadence
166
BPM
184
%MHR
107.5
B/mi
1486
Asc(m)
119
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 178/192bpm 101cal 8.65/9.39mph
2) 1m - 7:36(7:36/m) 180/191bpm 112cal 7.89/8.75mph
3) 1m - 10:42(10:42/m) 182/206bpm 142cal 5.61/8.75mph
4) 1m - 7:58(7:58/m) 196/210bpm 130cal 7.53/8.58mph
5) 1m - 7:18(7:18/m) 190/204bpm 114cal 8.21/8.77mph
6) 0.27m - 2:05(7:44/m) 189/192bpm 32cal 7.76/8.22mph

6:56 7:36 10:42 7:58 7:18 2:05

Pace

12%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	160 119-191	1056	160 106-168	2/5
0.50	3:22	1:43	6:53	183 176-188	1260	167 162-170	4/3
0.75	5:03	1:41	6:43	184 181-187	1235	166 162-170	7/8
1.00	6:56	1:53	7:30	179 166-186	1344	165 158-174	4/15
1.25	8:47	1:52	7:26	175 167-178	1301	165 158-176	9/17
1.50	10:53	2:06	8:23	181 172-188	1519	167 162-170	3/5
1.75	12:46	1:53	7:30	180 172-191	1351	165 158-168	4/4
2.00	14:32	1:46	7:05	184 177-190	1303	170 160-174	3/3
2.25	16:50	2:18	9:11	184 178-192	1690	166 156-172	3/3
2.50	18:40	1:51	7:23	190 182-195	1401	169 166-174	4/4
2.75	20:30	1:50	7:20	196 191-205	1437	167 166-172	6/3
3.00	25:14	4:44	18:54	171 133-196	3233	166 118-176	8/1
3.25	27:15	2:01	8:04	190 185-195	1531	170 164-178	8/6
3.50	29:24	2:10	8:39	193 189-200	1668	167 160-174	18/3
3.75	31:16	1:52	7:27	201 195-210	1496	166 160-170	4/2
4.00	33:12	1:56	7:45	200 197-204	1549	164 158-168	4/5
4.25	34:57	1:45	6:58	193 187-203	1346	167 162-170	2/3
4.50	36:48	1:52	7:27	194 189-202	1444	168 166-170	6/8
4.75	38:40	1:52	7:26	192 184-201	1428	168 166-174	7/7
5.00	40:31	1:51	7:23	182 170-192	1344	168 164-172	4/4
5.25	42:26	1:56	7:42	189 180-192	1455	169 166-170	6/3
5.27	42:36	10	8:19	189 189-189	1572	167 166-168	0/0

Heart

184/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 32m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.6%	8:07
11 3.4%	21:29
See your biggest climbs

Cadence

166 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	5.3	41:55	7:58
Walk	0.5	109	0	12	53:10
Still	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.23%	More
800m	3:18	6:39	55.09%	More
1km	4:09	6:40	57.37%	More
Mile	6:52	6:52	59.20%	More
5k	26:05	8:24	53.06%	More
5 miles	40:28	8:06	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:20	7:50	56.87
5M	40:17	8:03	55.82
10km	50:44	8:10	55.29
10M	1:24:00	8:24	55.14
Half	1:51:50	8:32	54.34
20M	2:55:08	8:45	54.98
Mara	3:53:11	8:54	55.06

Bespoke Fields

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