Thu 7th Jan 2021 at 12:00pm by geordiegirl

Walk > General

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Time
29:08
Miles
1.40
Min/mi
20:49
Stride(cm)
64
Cals
153
Cadence
120
BPM
90
%MHR
52.3
B/mi
1863
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 91/124bpm 112cal 50/124rpm
2) 0.4m - 9:15(23:22/m) 84/99bpm 41cal 38/113rpm

19:53 9:15

Pin Map

Wingly back road

0mi in 0

Pace

11%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:49	76 69-82	1885	114 84-122	0/3
0.13	2:49	1:16	20:21	77 68-84	1567	115 98-130	2/1
0.19	4:44	1:54	30:28	75 70-80	2284	111 88-122	2/2
0.25	5:52	1:09	18:22	84 73-91	1543	117 94-122	1/0
0.31	6:59	1:06	17:43	87 84-91	1541	116 110-120	1/1
0.38	8:10	1:11	18:53	92 88-98	1737	117 112-120	2/1
0.44	9:20	1:11	18:48	87 72-97	1636	122 108-128	1/4
0.50	10:27	1:07	17:51	79 75-82	1410	131 122-248	0/4
0.56	11:34	1:07	17:55	79 73-86	1415	120 114-126	1/2
0.63	12:39	1:04	17:11	94 85-103	1615	132 114-238	4/0
0.69	13:48	1:09	18:23	109 98-118	2004	118 114-122	15/0
0.75	14:59	1:11	19:01	118 113-123	2244	117 114-120	7/0
0.81	16:32	1:33	24:54	118 106-124	2937	109 96-116	0/2
0.88	17:46	1:13	19:34	102 92-112	1995	120 112-124	0/3
0.94	18:53	1:08	18:02	94 90-102	1695	122 118-124	0/2
1.00	19:54	1:01	16:15	94 88-102	1528	124 122-128	0/1
1.06	21:19	1:25	22:33	95 90-99	2143	128 108-226	0/4
1.13	22:23	1:04	17:02	86 81-97	1465	122 112-128	1/3
1.19	23:29	1:07	17:45	81 74-87	1437	121 118-126	0/2
1.25	24:29	1:00	16:01	89 84-95	1425	121 118-122	0/2
1.31	25:42	1:12	19:16	88 76-95	1695	117 108-122	2/2
1.38	28:37	2:56	46:50	76 69-85	3560	109 98-116	2/3
1.40	41:03	12:26 +11:53	9:54:28	84 82-88	49936	134 134-134	1/1

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.6%	19:57
See your biggest climbs

Cadence

120 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:00	18:07	More
1km	11:29	18:29	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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