Thu 7th Jan 2021 at 12:00pm by gwowen

Bike > Turbo Trainer

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Time
30:02
Miles
8.16
Mph
16.3
FBI
69.66
Cals
407
BPM
152
%MHR
81.5
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:51(3:46/m) 146/168bpm 236cal 15.92/18.45mph
2) 3.16m - 11:11(3:32/m) 169/174bpm 171cal 16.97/18.81mph

18:51 11:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26 +29	10.41	106 88-124	611
0.50	2:30	1:04	14.16	121 119-123	513
0.75	3:30	1:00	14.93	125 122-128	502
1.00	4:30	1:00	15.05	135 129-138	538
1.25	5:29	59	15.16	138 136-139	546
1.50	6:28	59	15.34	140 138-144	547
1.75	7:26	58	15.59	144 140-149	554
2.00	8:24	58	15.47	143 140-146	555
2.25	9:22	58	15.44	146 144-151	567
2.50	10:20	58	15.55	146 141-149	563
2.75	11:14	54	16.67	151 149-154	543
3.00	12:07	53	17.06	156 151-158	549
3.25	12:59	53	17.14	158 158-159	553
3.50	13:51	52	17.32	160 159-163	554
3.75	14:44	52	17.14	163 160-167	570
4.00	15:37	53	17.03	164 160-167	578
4.25	16:34	57	15.71	158 152-165	603
4.50	17:30	56	16.18	162 158-167	601
4.75	18:25	55	16.34	162 161-164	595
5.00	19:20	56	16.15	163 162-165	605
5.25	20:16	56	16.16	164 162-166	609
5.50	21:10	54	16.62	162 160-166	585
5.75	22:01	51	17.61	166 165-168	566
6.00	22:52	51	17.76	170 169-171	574
6.25	23:43	51	17.64	172 171-172	585
6.50	24:34	51	17.54	172 171-174	588
6.75	25:26	51	17.60	173 172-174	590
7.00	26:22	56	15.98	171 169-172	642
7.25	27:18	56	16.03	167 165-169	625
7.50	28:11	53	16.96	169 168-171	598
7.75	29:05	54	16.75	171 168-174	613
8.00	29:56	51	17.48	172 170-174	590
8.16	30:31	35	16.48	172 172-173	626

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:40	3:22	More
1km	2:06	3:22	More
Mile	3:24	3:24	More
5k	10:59	3:32	More
5 miles	17:49	3:34	More
10k	22:20	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	37:15	3:44
20km	46:55	3:47
15 miles	57:16	3:49
20 miles	1:17:41	3:53
40km	1:37:48	3:56
25 miles	1:38:24	3:56
42km	1:43:00	3:57
50 miles	3:25:10	4:06
56 miles	3:51:22	4:08
100 miles	7:07:46	4:17
112 miles	8:02:22	4:18

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