Thu 7th Jan 2021 at 11:00am by NordRunner

Run > Easy
  • Time
    1:13:27
  • Miles
    7.46
  • Min/mi
    9:51
  • Pacing
    65%
  • WAVA
    55.21
  • Stride(cm)
    87
  • Cals
    676
  • Watts
    167
  • Cadence
    188
  • BPM
    147
  • %MHR
    78.8
  • B/mi
    1443
  • Asc(m)
    184
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 142/150bpm 52cal 170/W 9.5/12.2kmph
2) 1km - 5:28(5:28/km) 147/150bpm 46cal 144/W 10.98/11.65kmph
3) 1km - 5:53(5:53/km) 148/153bpm 57cal 166/W 10.2/11.92kmph
4) 1km - 6:32(6:32/km) 149/154bpm 67cal 171/W 9.18/11.69kmph
5) 1km - 6:34(6:34/km) 149/155bpm 58cal 168/W 9.14/12.54kmph
6) 1km - 6:01(6:01/km) 150/152bpm 57cal 176/W 9.97/11.08kmph
7) 1km - 6:08(6:08/km) 149/158bpm 67cal 170/W 9.78/12.54kmph
8) 1km - 6:04(6:04/km) 149/156bpm 57cal 166/W 9.89/11.29kmph
9) 1km - 6:03(6:03/km) 146/153bpm 52cal 176/W 9.92/11.92kmph
10) 1km - 6:05(6:05/km) 146/150bpm 56cal 173/W 9.86/12.29kmph
11) 1km - 5:58(5:58/km) 146/153bpm 56cal 174/W 10.05/11.69kmph
12) 1km - 6:14(6:14/km) 138/145bpm 51cal 156/W 9.63/11.65kmph
13) 0.01km - 8(11:43/km) 134/136bpm 109/W 5.12/9.05kmph
6:19 5:28 5:53 6:32 6:34 6:01 6:08 6:04 6:03 6:05 5:58 6:14 8

Pace

2% 2% 31% 53% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:55 138 117-147 1506 180 120-200 180 105-206 17/0
0.50 5:14 2:30 9:59 146 135-150 1458 182 118-200 160 92-197 6/4
0.75 7:25 2:11 8:45 146 141-149 1277 195 190-200 164 150-184 1/10
1.00 9:43 2:18 9:14 147 142-150 1356 202 190-214 132 98-196 0/41
1.25 11:50 2:07 8:29 146 144-149 1239 198 192-202 147 115-164 0/19
1.50 14:06 2:16 9:04 148 143-151 1341 197 190-202 161 92-177 0/16
1.75 16:37 2:30 10:01 149 145-153 1492 178 118-200 166 95-213 6/5
2.00 18:58 2:21 9:25 148 143-150 1394 185 120-200 164 84-207 3/3
2.25 21:37 2:39 10:35 149 143-154 1577 178 122-198 175 106-212 16/0
2.50 24:24 2:47 11:08 151 144-154 1682 173 122-198 177 104-217 12/0
2.75 26:59 2:36 10:23 152 149-155 1578 178 118-212 177 87-228 14/1
3.00 29:50 2:50 11:20 147 138-153 1667 171 60-210 161 1-231 5/6
3.25 32:04 2:15 8:59 148 141-152 1331 196 190-202 173 140-205 9/5
3.50 34:23 2:19 9:15 150 147-151 1388 196 192-202 173 161-181 2/1
3.75 37:15 2:51 11:26 149 141-152 1702 177 114-200 166 76-215 10/0
4.00 39:33 2:19 9:14 142 134-149 1311 191 116-206 168 82-209 3/9
4.25 41:59 2:26 9:43 153 145-158 1487 194 120-200 178 146-210 8/1
4.50 44:22 2:23 9:32 153 149-157 1459 195 192-198 171 158-190 4/1
4.75 47:02 2:40 10:42 149 143-155 1593 180 120-198 163 94-216 11/1
5.00 49:14 2:12 8:46 146 143-147 1280 196 188-200 168 158-177 0/10
5.25 53:58 4:44 18:56 144 126-152 2727 195 96-208 170 1-204 3/3
5.50 56:17 2:19 9:15 147 145-152 1360 196 126-204 177 96-204 6/0
5.75 58:51 2:34 10:15 147 141-153 1506 185 108-202 184 106-224 9/1
6.00 1:01:12 2:22 9:28 147 144-150 1391 193 126-206 170 102-205 3/3
6.25 1:03:44 2:31 10:05 147 143-152 1483 186 120-204 176 97-207 7/0
6.50 1:06:05 2:21 9:26 144 140-152 1358 193 126-204 166 80-195 4/3
6.75 1:08:31 2:26 9:44 149 145-153 1451 197 192-202 177 153-200 9/0
7.00 1:11:12 2:40 10:42 141 130-147 1508 190 128-204 153 51-183 2/10
7.25 1:13:27 2:15 9:02 137 134-140 1237 199 130-210 160 137-193 1/13
7.46 1:15:43 2:16 10:39 137 131-144 1458 197 188-244 160 79-205 4/12

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 184m, Range 102m, Flat prediction 1:10:33
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.5% 10:48
24 3.9% 10:33
18 2.0% 9:49
15 2.4% 10:28
13 2.1% 9:41
12 1.8% 10:33
See your biggest climbs

Power

167W (231 max)
Power Graph
Power Bands

Cadence

188 (244 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 196 7 1:07:08 9:38
Walk 11.5 127 0.5 8:25 16:58
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 42.97% More
800m 4:18 8:39 50.08% More
1km 5:24 8:42 51.94% More
Mile 8:48 8:48 54.30% More
5k 30:04 9:41 54.21% More
5 miles 49:10 9:50 54.22% More
10k 1:02:50 10:07 53.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 54.11
5km 29:11 9:24 55.84
5M 48:11 9:38 55.34
10km 1:00:35 9:45 55.08
10M 1:40:01 10:00 55.30
Half 2:12:57 10:09 54.70
20M 3:27:38 10:23 55.50
Mara 4:35:59 10:32 55.68

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