Thu 7th Jan 2021 at 11:00am by Lost in Mud

Run > General

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Time
1:02:15
Miles
7.14
Min/mi
8:43
Pacing
94%
WAVA
56.25
Stride(cm)
99
Cals
749
Cadence
187
BPM
128
%MHR
75.2
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 122/132bpm 63cal
2) 0.62m - 5:17(8:31/m) 126/133bpm 66cal
3) 0.62m - 5:14(8:25/m) 127/132bpm 66cal
4) 0.62m - 5:13(8:24/m) 128/144bpm 65cal
5) 0.62m - 5:37(9:02/m) 129/134bpm 70cal
6) 0.62m - 5:23(8:39/m) 127/140bpm 63cal
7) 0.62m - 5:46(9:17/m) 130/138bpm 70cal
8) 0.62m - 5:33(8:56/m) 130/134bpm 67cal
9) 0.62m - 5:40(9:08/m) 129/143bpm 66cal
10) 0.62m - 5:30(8:50/m) 127/131bpm 60cal
11) 0.62m - 5:17(8:31/m) 130/134bpm 62cal
12) 0.3m - 2:31(8:19/m) 133/139bpm 31cal

5:13 5:17 5:14 5:13 5:37 5:23 5:46 5:33 5:40 5:30 5:17 2:31

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	114 80-132	978	184 118-190
0.50	4:13	2:04	8:16	125 122-129	1034	189 186-194
0.75	6:19	2:06	8:24	123 121-126	1033	192 190-194
1.00	8:27	2:08	8:32	127 122-133	1084	192 190-194
1.25	10:34	2:07	8:30	125 124-127	1062	193 188-196
1.50	12:41	2:07	8:28	129 127-132	1093	191 188-194
1.75	14:47	2:05	8:21	127 124-131	1061	190 188-194
2.00	16:50	2:03	8:12	123 118-126	1009	192 190-194
2.25	18:59	2:09	8:38	132 125-142	1139	190 188-192
2.50	21:05	2:06	8:24	127 124-131	1067	188 186-190
2.75	23:25	2:20	9:20	129 126-133	1204	185 178-188
3.00	25:39	2:14	8:55	127 123-131	1132	185 172-188
3.25	27:51	2:13	8:51	130 123-134	1150	185 178-190
3.50	29:55	2:04	8:15	123 118-132	1014	188 180-196
3.75	32:07	2:12	8:49	131 123-140	1156	184 174-188
4.00	34:24	2:16	9:05	127 124-133	1153	184 174-190
4.25	36:48	2:25	9:40	133 128-138	1285	183 176-188
4.50	39:05	2:17	9:07	129 125-133	1175	186 184-188
4.75	41:21	2:16	9:05	130 124-134	1181	186 184-190
5.00	43:33	2:11	8:45	128 126-131	1120	185 184-188
5.25	45:51	2:18	9:14	133 125-142	1228	183 178-188
5.50	48:09	2:18	9:11	127 124-131	1167	184 178-186
5.75	50:21	2:12	8:47	128 126-130	1124	185 182-192
6.00	52:35	2:14	8:57	126 123-128	1127	186 182-188
6.25	54:46	2:11	8:44	127 122-133	1108	187 184-190
6.50	56:58	2:12	8:49	131 126-133	1155	186 182-188
6.75	59:04	2:06	8:23	129 127-132	1082	185 182-190
7.00	1:01:05	2:01	8:04	130 124-134	1048	187 184-190
7.14	1:02:16	1:11	8:38	134 131-139	1156	185 184-188

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	7.1	1:02:16	8:43
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.70%	More
800m	4:05	8:12	48.35%	More
1km	5:09	8:18	49.83%	More
Mile	8:22	8:22	52.18%	More
5k	26:32	8:32	55.94%	More
5 miles	43:32	8:42	55.57%	More
10k	54:26	8:46	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	25:46	8:18	57.61
5M	42:40	8:32	56.69
10km	53:43	8:39	56.26
10M	1:28:58	8:54	56.17
Half	1:58:27	9:03	55.40
20M	3:05:29	9:16	56.06
Mara	4:06:57	9:26	56.15

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