Thu 7th Jan 2021 at 10:00am by Phil Royle

Run > General

  • foggy
  • breezy
  • v cold
  • Time
    31:34
  • Miles
    3.26
  • Min/mi
    9:41
  • WAVA
    56.88
  • Cals
    300
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

dull damp foggy cold 0c frosty breezy legs felt heavy
16.50 14.43

Elevation

Asc 41m, Range 15m, Flat prediction 31:34
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 55.44
5km 30:00 9:39 56.86
5M 49:40 9:56 56.30
10km 1:02:33 10:04 56.01
10M 1:43:34 10:21 56.12
Half 2:17:53 10:32 55.47
20M 3:35:56 10:48 56.13
Mara 4:47:29 10:58 56.21

Bespoke Fields

Effort easy - easy/steady
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