Thu 7th Jan 2021 at 11:00am by Andrew Byrom

Run > General

Follow User
0 👍

Time
29:55
Miles
3.11
Min/mi
9:37
Pacing
65%
WAVA
50.54
Stride(cm)
96
Cals
522
Cadence
175
BPM
139
%MHR
81.1
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:50/m) 130/150bpm 97cal 6.1/8.5mph
2) 0.62m - 5:57(9:35/m) 142/157bpm 106cal 6.27/7.2mph
3) 0.62m - 5:35(8:59/m) 140/153bpm 96cal 6.68/7.28mph
4) 0.62m - 5:51(9:24/m) 146/156bpm 107cal 6.38/7.26mph
5) 0.62m - 6:24(10:19/m) 145/159bpm 116cal 5.82/7.18mph
6) 0m - 2(7:56/m) 156/156bpm 7.57/6.55mph

6:07 5:57 5:35 5:51 6:24 2

Pin Map

0mi in 0

Pace

24%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +3	11:15	117 93-139	1317	167 118-184
0.25	2:35	1:11 +1	9:27	142 137-147	1343	176 172-180
0.38	4:26	1:51 +38	14:45	122 94-146	1799	179 172-184
0.50	5:54	1:28 +8	11:42	130 113-145	1522	167 116-186
0.63	6:58	1:05	8:38	147 141-149	1268	167 90-188
0.75	8:21	1:23 +8	11:04	130 119-141	1438	183 172-186
0.88	9:30	1:08	9:07	142 136-148	1294	169 90-186
1.00	10:41	1:11	9:30	139 136-142	1321	183 180-186
1.13	12:11	1:30 +14	11:57	144 128-155	1721	179 176-184
1.25	13:19	1:09	9:11	151 143-157	1386	180 176-186
1.38	15:21	2:01 +52	16:11	130 103-147	2104	180 176-184
1.50	16:30	1:09	9:16	128 121-138	1186	179 178-180
1.63	17:35	1:05	8:37	144 140-147	1240	182 178-186
1.75	18:41	1:07	8:52	151 148-153	1340	180 176-182
1.88	19:48	1:06	8:49	148 148-149	1306	183 180-186
2.00	20:51	1:03	8:24	151 148-152	1268	182 178-186
2.13	22:29	1:39 +28	13:10	152 142-155	2001	182 178-184
2.25	23:45	1:15	10:04	136 134-139	1369	180 172-184
2.38	25:17	1:33 +17	12:21	147 134-154	1815	179 172-182
2.50	26:25	1:07	8:59	142 133-148	1275	181 160-186
2.63	27:55	1:30 +8	12:03	144 135-150	1736	166 116-186
2.75	29:24	1:29 +9	11:48	137 135-140	1617	171 88-182
2.88	31:44	2:20 +1:03	18:44	147 126-158	2754	180 176-182
3.00	33:08	1:24 +6	11:10	144 131-156	1608	167 90-188
3.11	34:10	1:02	9:22	154 152-156	1442	179 176-182

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	180	3	29:11	10:08
Walk	9.6	109	0.1	3:24	35:32
Still	0.6	-	-	13	-
Pause	3.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.75%	More
800m	4:18	8:39	46.66%	More
1km	5:21	8:37	48.75%	More
Mile	9:31	9:31	46.57%	More
5k	34:07	10:59	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.33
5km	29:53	9:37	50.49
5M	49:29	9:54	49.72
10km	1:02:18	10:02	49.35
10M	1:43:11	10:19	49.29
Half	2:17:22	10:29	48.64
20M	3:35:07	10:45	49.21
Mara	4:46:25	10:56	49.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry