Thu 7th Jan 2021 at 11:00am by Marmite

Run > General

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Time
1:06:11
Miles
4.38
Min/mi
15:07
Pacing
84%
WAVA
38.43
Stride(cm)
70
Cals
550
Cadence
153
BPM
142
%MHR
83
B/mi
2145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 138/152bpm 115cal 4.43/0mph
2) 1m - 15:13(15:13/m) 146/159bpm 131cal 3.94/0mph
3) 1m - 15:09(15:09/m) 144/158bpm 131cal 3.96/0mph
4) 1m - 16:09(16:09/m) 141/161bpm 122cal 3.72/0mph
5) 0.38m - 6:06(15:58/m) 146/165bpm 51cal 3.76/0mph

13:33 15:13 15:09 16:09 6:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:36	116 92-134	1462	171 166-178
0.25	3:14	1:40	13:17	137 131-142	1821	161 120-178
0.38	4:54	1:40	13:17	139 132-143	1847	169 124-176
0.50	6:31	1:37	12:56	141 135-147	1825	163 120-176
0.63	8:08	1:37	12:58	145 139-151	1879	156 124-174
0.75	9:42	1:34	12:34	142 136-146	1783	165 118-178
0.88	11:38	1:56	15:27	143 136-152	2210	149 122-178
1.00	13:34	1:56	15:25	135 122-147	2081	154 122-176
1.13	15:26	1:52	15:00	143 134-151	2144	153 124-172
1.25	17:36	2:10	17:19	144 132-153	2493	147 106-170
1.38	19:41	2:05	16:38	142 131-148	2363	147 106-168
1.50	21:43	2:03	16:20	144 140-149	2353	145 118-168
1.63	23:25	1:42	13:32	147 137-155	1989	160 122-168
1.75	25:10	1:45	13:56	151 143-155	2105	157 116-172
1.88	27:07	1:57	15:39	147 135-159	2301	142 118-174
2.00	28:47	1:40	13:23	147 140-156	1967	162 122-174
2.13	30:17	1:30	11:57	146 143-149	1745	170 166-176
2.25	32:23	2:06	16:47	139 126-151	2333	150 118-172
2.38	34:24	2:02	16:14	140 134-149	2272	142 108-172
2.50	36:02	1:38	13:04	150 146-154	1959	172 170-176
2.63	37:51	1:48	14:26	141 132-153	2034	156 120-172
2.75	39:54	2:03	16:25	142 139-147	2331	145 112-246
2.88	42:00	2:06	16:49	143 137-149	2405	155 118-238
3.00	43:56	1:56	15:30	146 135-158	2262	146 114-172
3.13	45:53	1:57	15:33	143 133-149	2224	151 118-170
3.25	47:30	1:37	12:56	136 125-142	1760	167 122-174
3.38	49:22	1:53	15:01	142 133-148	2133	151 114-172
3.50	51:39	2:16	18:10	136 125-149	2470	131 118-168
3.63	53:36	1:57	15:36	133 124-141	2075	148 118-176
3.75	55:34	1:59	15:48	145 134-157	2291	154 118-172
3.88	58:05	2:30	20:04	142 130-153	2849	140 112-172
4.00	1:00:04	1:59	15:53	149 136-161	2367	142 112-172
4.13	1:02:04	2:00	15:59	149 137-165	2382	148 114-238
4.25	1:03:58	1:54	15:11	146 141-150	2217	163 112-244
4.38	1:06:04	2:06	16:48	142 136-151	2387	152 106-230

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	170	3.1	40:58	13:02
Walk	38.0	120	1.2	25:09	20:17
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	33.55%	More
800m	6:20	12:44	36.73%	More
1km	8:00	12:52	37.78%	More
Mile	13:33	13:33	37.70%	More
5k	45:34	14:40	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	36.92
5km	45:59	14:48	38.80
5M	1:16:09	15:14	38.32
10km	1:35:53	15:26	38.14
10M	2:38:47	15:53	38.04
Half	3:31:24	16:08	37.36
20M	5:31:02	16:33	37.66
Mara	7:20:45	16:49	37.53

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